blayne

Hi. Well I finally was able to finish the week 1 workout. It took me 4 tries to get it. I weigh 300 pounds so its a bit hard. A couple years ago I finish this program, but now i gained alot of weight and grew out of shape. I have been going almost every day and not sore so i am happy. I run with my dog and son. They help motivate me. I need to lose like 100 pounds. I also want to do some 5K soon.

Week 1 day 1 again. Hot day. Painful run in legs and knees. Hopefully this gets better. Need to lose weight! So less stress on joints. Lol. Going to walk tonight and tomorrow. Salads! Salads!

After a winter break, just starting back to it. Went with son and dog. Beautiful day. 79 degrees in Pennsylvania. Ran really slow so I could make it through. At 290 pounds its not easy. Lol.

Hey there! Did week 2 day 2 today. Skipped week 1. Was surprised I could get through this today with all the pain. lol My chins were killing me! I hope I will be ready to go in a couple days for next workout. Running is my favorite pastime. And it relieves a lot of my stress. Also doing strength training with heavy weights for fun.

hey 190 pounds that's not too bad. I weigh in at 260! Been lifting weights too and I keep gaining!

yeah i'm on week 3 day 3 and I was thinking about quitting today. lol its always a struggle. I try and use these forums for motivation.

Sure! Did you just start the program? How is it going? I just did W3D1. Each workout kicks my ass lol. But its fun.

started this diet yesterday. its fruits, vegetables, legumes, egg whites, and nonfat dairy. and you can eat as much as you want. so far so good.

still wasn't ready for W5D3. Did W6D2, the two ten minute runs. struggled through that. thought I might have heart attack. lol

W6D1. I skipped W5D3 because I just wasn't ready.

I would but my chubby dog can only run a half mile.

Two shakes and a tv dinner a day and losing weight. About $130 bucks a month for that.

Well I went running and glad I did. Was rough though. Lol. I feel like a million bucks now.

W5D2. Just want to stay inside. It's cold and windy. Gonna have to force myself to go. Hungry. Started slimfast diet today. Low energy.

It's dead in here!

W5D1. Just barely. Out of breath the whole time.

I usually run every three days because I have soreness. Works good for me.

Just did W4D2. Was tougher than day one. Maybe because I took 3 days off, but I was sore so.

Just did W4D2. Was tougher than day one. Maybe because I took 3 days off, but I was sore so.

Went from week 1 D1 to week 4 in four workouts. Think I will do a second day of week 4 though before W5. Isn't running great? I thank God for it every time.

Yeah now if i just could stop eating everything in sight i would have it made.

Had a colostomy a month ago and now im cleared to jog again. W1D1 went well. I even skipped two walk breaks cuz i couldnt hear it. Will be skipping ahead to W2 or 3 next time.

Had a colostomy a month ago and now im cleared to jog again. W1D1 went well. I even skipped two walk breaks cuz i couldnt hear it. Will be skipping ahead to W2 or 3 next time.

Did 28 min run. Was feeling the effects of pigging out for two days.

Havent gone running in two weeks so did an easy 25 minute run. Cant wait for next one!