Sean90

Jeshi. Dying to hear about w5d3. Hope it went well....if you did it yet. Let us know. I'll be on week 5 by late this week. Anxious

Does anyone else's legs hurt so bad from the shin after a run that your limping. I do feel it's not injury pain because an hour after my run I feel completely normal again. Just immediately after

Hacked up a lung this morning. But I completed my W4d1. I'm still havin gnome issues keeping my breathing in check. Mostly just forget and start breathing in mouth out mouth. But I try to go in nose out mouth with deep slow breaths. First day my legs actually got tired. First 5 minute segment was today and I did good. I was proud of myself. Think my dogs getting healthier also haha.

The program is scheduled 3 days a week. You do not want to run every day. You could end up with an injury because you do need to rest your body. What I do is 2 days running and 1 day rest. Others may have something better. What I originally started was every other day

This cold is really kicking my but now. I wanted to go out this morning and do w4d1 but my throat hurts so bad I would not enjoy it at all. Maybe tomorrow. Don't want to ruin my progress. Jeshi. Have you done w5d3 yet

Feel good. Can run around at the park with my kids without feeling like crap

Finished week 3 today. Tried running with a midfoot stride. Feels almost like trying to write left handed. Just weird. Legs still hurt but I think that may be because there still sore. Crazy how right now it's 3 minute stretches and in just 2 weeks I'm expected to run 20 full min. Jeshi. Just wanted to say thank you. You are also still starting out from what I can tell but u are also impacting so many people in so many ways. Just wanted to thank you for all your help on here.

Can't offer any advice. Just wanted to say good for you. Hope I am also as successful. I signed up for my first 5k January 1st and I am on week 3. Good luck and good job

I'm going to try it tomorrow. Honestly at work yesterday everyone probably thought I was going mental. Every time I had to walk to another area I was practicing it really slowly. I woke up with a cold this morning. Ayleast it's on my rest day. I just hope tomorrow it isn't bad enough to ruin my run

Phoenix Arizona

Talking about seeing improvements. Just me being on week 3. I now look back at week one and I know it kicked my butt Now I feel it would be easy. Good work jeshi

Thanks jeshi. Sorry dang auto correct

Thanks Keshia. I'm going to try it out. I looked into a video on the difference and I understand. How weird did it feel changing up ur style once you were already used to a certain way. I feel like it is going to slow me down. I know right now that's not a problem. Just still want to get the most out of the workout

Is there anyway to change the title of a thread. I titled it w2d1 but it's in the accountability threads. I want to keep going on that thread but was hoping I could change the title. Thanks everyone

W3D2 done. Shins really hurt as soon as I started running. After the first 90 second run the pain went away. But once I got in the car after the run the pain came back. Got home and now I'm limping. Will rest tomorrow and hope it's better for Wednesday

Cant wait to be where you are. Keep pushing

Will the shin splints start to get better over time. Or are they going to feel this way the whole time, also should I run if they are still sore tomorrow or wait until discomfort is gone. Thanks everyone

W3D1 in the bag. The jump to 3 min was a bit if a shocker on the legs. Haven't suffered with anything yet except my breathing. Today my legs hurt. Got it all done though. Going to keep pushing. I will NOT drop out

I don't really care what day of the week is it though. I'll just do 2 days running 1 day rest. the following week it won't be the same because the weekend won't both be off days

Yes. Mon wed Friday is what I started but realized I can go more than that so far

Ok cool. Thanks Jeshi. And no problem on replying. I appreciate any feedback whenever it comes my way. I was thinking of going 2 days running 1 day rest intervals. Atleast until I get higher in the program and need more rest

Done with w2 d3.

I'm really wanting to go running tomorrow. My body feels great. Not sore or anything. Would I be over doing it would be 3rd day in a row would mean week 2 was finished in 3 days

Went great. Ran with my wife this morning ended up sprinting the last 90 second segment of the run. Don't know if that's ok but figured what can it hurt to have a little HIIT in there. Feel awesome. Still super motivated

Cant wait for Wednesday. It's 6am here. Going out for W2D2. I'll listen to my body and if I need rest ill wait. Tmd71 good job. Let's not stop