Sean90

Week 3 is complete. Joints hurt a little bit. But they did the first time around also. This forum seems quieter than it did last year. How's everyone's progress

Well horrible sore throat, stuffy nose and cough. Atleast I would rather have it in the beginning of the program. Not in the middle or end. W3d2 tomorrow no matter what

Last time I made it all the way to week 8 day 3 and just stopped. Feel horrible about it due to all the lost. My wife shipped off for the military and I have my two kids all to my self. So didn't really have time to run. Now I am making time. I'm on week 3 day 2. Going to finish this time no matter what. And make running a permanent part of my life. I also have goals to enlist in the army when she gets back from basic training and AIT

And I downloaded the 10k app. Going all the way this time

And I downloaded the 10 app. Going all the way this time

Jeshi. My wife shipped off for the army and I had my kids to look after all by myself. I quit running up until 2 weeks ago. I just finished week 2. I'm not stopping this time. I didn't technically quit lol. But here we go again. How are u doing

Jeshi, Ruthie. How are we doing.

OK so my work schedule is going back to normal now. So it looks like it's been 20 days since my last run. Tomorrow morning I'm going to go out and see how far I can run and that will determine which week I go back to. This journey is not over for me

Hi jeshi

I haven't ran since my last post. I still get on and read though. Work has been nuts. On 30 minute break right now. Good thing is I still have room hustle pretty hard running back and forth at work. So I take advantage of it. Not getting winded anymore. Saturday morning going to hit w8d1. Good job on finishing ruthie. I am by no means quiting

Follow the program and you will be more than happy. I could barely run 60 seconds when I started. Never have been a runner. I am now a firm believer in this app and interval training. Now I can run 30 minutes. Don't give up. Try your best. Repeat weeks if you need to. Just ask any questions you need to. Lots of friendly people here to answer

Cool. Thanks for the encouragement azatol

So weird how one day it's easy and the next it's hard again. I need a redo. Walked about 2 minutes halfway into it...I think I may have picked up the pace on accident now that I think about it

I'm heading out in a few minutes

I'm heading out in a few minutes

Now I messed up. This is my 3rd day without getting my run in. Work has been crazy lately. I have to run tomorrow morning.

I kinda want to just try and run the 5k tomorrow and not worry about the 28 minutes.

Ruthie. Are you going to get the 10k app and do it or stay around the 5k distance. Azatol. Do you think just going into the 10k app will help me with my speed in a 5k event

When I said what's 3 more minutes after running 25 already.

Glad everything is going good for you wendell...I'm going to download the 10k app today and get ready for it.....azatol. I will finish the program next Wednesday. What can I do to start working on speed. I really want to do the 5k in 30 minutes or less. I will have 3 weeks to improve time after i finish the program

Just finished week 7. Proud of myself. I ran for 30 minutes today just because. Wasn't to my car and wanted to see what azatol was talking about. So 30 minutes and 2.8 miles. I want to say to anyone that is just starting out. Please don't give up. Completely worth it to fight through and continue the program. Everything in my life has gotten better. Have a much better outlook on everything. I'm proud of myself and the way my body is changing. My wife is proud of me... Just keep going and you will be happy also. Happy running

Well I'm running today. Then skipping Thursday

Yeah. Thursday I have to work 5 am to 1pm. Take two hours off and work for 3pm-11pm

Awesome. I'm holding out until tomorrow.another late night with early morning work schedule again. Covering other people's shifts. Good job ruthie

Ruthie. Did you get your run in this morning?