Sean90

My right leg below my knee is still getting really tired around the 22 minute mark though. Once it hurts I start running forefoot to use different muscles

Got it done. Feel confident in the 28 minute segments. I mean. What's 3 more min after running 25 minutes haha. Happy running everyone

I'm going to have to wait till morning. Had a late night at work and leave early for work this morning. Will get it done tomorrow

Now I'm really getting excited for this 5k on a January 1st. Now that I know for sure I will do the whole thing without walking

I'm done with it. Felt great. Neck and neck still. Not a race. But I do like the accountability. As I'm running I'm thinking. "I can't get back on just to tell ruthie I didn't finish" haha. But It's cool because I know I have more in me when it's time to stop. Saturday morning is my next run

Heading out now good job ruthie

Ruthie. Looks like we're both going to be running tomorrow.. starting week 7 tomorrow

Good job on your run ruthie

Wednesday morning. I run every other day

C25K. I'm sorry I almost let you down. I became a little lazy. But today I completed w6d3. I now remember how much I love you and everyone in this forum. Ruther. I hope u complete it today. Felt so good to run 22 minutes

I will get it done Monday. I have to be able to run 5k by January 1st. I will not walk any of this race. My goal anyways. Ruthie. Now that we're neck and neck it's giving me a little more accountability. Having fun with it. Good job on your run ruthie

Ruthie. Did you get it done. For some reason I did the same thing today. I don't think I can run in circles because I know how much longer so I just stop. I ran 1 mile and was next to my car so I just stopped. Monday I am going going to run 1 mile out and 1 mile back so I never pass my car

Really. Azatol speaks the truth. I was also dreading w5d3, as was everyone else here. It really is in your mind. Your body is now much more capable than you give it credit for. Just have fun with it. Seeing the results will give you much joy. Happy running.

Haha. That's messed up. But good motivation. Thanks ruthie

I didn't run w6d3 tonight. Work schedule has been all messed up and haven't slept much last few days (been covering someone for there vacation) tonight just went out and ran a mile. Felt pretty good. Bit didn't start the program so I didn't keep going. Feel good. Just didn't want to go a full 5 days before getting some kind of run in. So Saturday morning I will complete week 6. I'm sure of it

Yeah I'm looking forward to my 22 minute run on Thursday. This really is addicting

I wasn't worried about my pace. I was jogging at a pace that was comfortable for me. And it's not that I feel I need more time right now. Just figured that it would be smart. Guess I'll go to every other day still

W6d2 complete. It was definitely easier than the previous run. Thursday is another long run. I believe 22 minutes. Yay. Looking forward to it. May wait till Friday though. Give my shins some rest. I did get my mile down under 10 minutes today. So proud of myself there. Considering I started at about 15. Want to get it down to around 7. Obviously not by the end of the program but in the future. Jeshi. Are u still doing every other day. Or something different. I'm considering running and doing 2 days off between runs now. Because they are all over 20 minutes now. Input appreciated. Thanks for the encouragement everyone

I'm hoping I will have that same feeling. Hopefully by may or June

I'm shooting for may or June. First half marathon. I know I haven't even completed a 5k yet but I have goals people. Plus it's accountability

Can't wait to be where you are. I'm on week 6 right now. Just glad I made it this far.....good for you. Let us know how you feel on week 8

Azatol .....didn't you post osomewhere that u recently ran a half marathon. How long did it take you to go from the 5k to a half marathon. Probably plenty of time but some point next year I would love to sign up for a half marathon. Obviously after a 10k. But that's just a goal of mine. At least by October 2016 since I started October 17th

So I'm only running in the mornings for now in. Felt much better. Last night sucked. Still happy I got out and ran. So looking forward to this 5k in a month and a half. Going to be fun

I did it. Jeshi ....how did u feel on w6d1. My shins hurt. Only when I'm on the walking intervals though. I took 3 days off which was dumb. Think maybe that has something to do with it. Lungs hurt also. Normally I run in the morning but I was upset with myself for taking so long to start week 6 so I did it tonight after work...I'm on my feet all day so that could be it also. Anyways. I finished the runs without stopping. Happy jogging/running everybody. Goodnight

I did go buy some better shoes and it did get rid of all the pain. Didn't get fitted or anything. They didn't have someone there to help. Just found some that were most comfortable for me and more support. Boy do I feel lazy. Haven't ran since my 20 minute run. Must get out tonight.