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yay! I am dancing for you yay!

Mgmt it a bit more rock but they have a pretty fast beat; daft punk also works for me

Good stuff... I recently saw something on a site that side a 12 minute mile is just as far as a 6 minute mile!

Thanks for your support Azatol and Anne. I took your advice and completed day 2 of week 5 this morning.

So the horrible weather and my little getting sick for a week had me change my mind on starting the 10k training. I finished the 5k training and really surprised myself. I had increased my speed and my body always felt much better after I ran. My niece got to do my last run with me and she is 8. I was surprised she kept up most of the way. I now doing the Brazil Butt Lift workouts indoor and I think that I want to try and run on Sunday's if the weather allows (it's my only rest day in the workout series). Part of me really misses running so I want to keep doing it. I also think I may go backwards if I don't keep it up. How is everyone else doing? I know the weather can really mess things up unless you have a an indoor track you go to.

Give it a shot...running is work but once you make it a habit you'll find yourself enjoying it (hopefully). I got up at 4 am today and knocked out a 10K run. At the end of it I felt really good physically and mentally. Running is getting your heart rate up by jogging and walking. Even world class marathoners have walked during a race. So find what works for you.

It depends what results you are looking for. I suspect 3 weeks ago you couldn't do week 3 day 2 so there's some big results. If you are looking for weight loss, it's 90% diet. Running helps a bit but you can't outrun your fork. Eating a proper diet will lose the weight. Running will make you better at running. The two together make you a goal achieving winner!! But as for results, you had some successful results the day you stepped out the door, started the app and began to level up your life!

I dislike running. But I dislike being a couch potato more. Running is a means to an end, for me. I've cut back my diet, stuck to the C25K program (now into C10K) and my goals are in sight. What are those goals? Well, I've dropped a little more than 20 of the 47 pounds I wanted to lose. I'm on track to run in a pair of races in Florida next month - and the finisher medals for those races have extra meaning to me as I was told, as a child, I'd never walk again. Something I never expected - my wife commenting on the definition of my legs when running. Before a couple of weeks ago, NOBODY had EVER used the word "definition" when referring to a part of my body... There are things I want in life. Running is a means to those ends.