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Thanks you for sharing. Good luck to you!!

Is there a certain number of days you should be doing it in each week or should it be a daily thing??? I just completed day one and I'm just wondering what to do next. Is it based on seven days in a week.

Go for it, you will find plenty of support from other runners & Parkrun officials. You run to your own pace & comfort, you will find many people will walk more than run. Enjoy the experience, next time you get the chance you will have a good idea of how it works & how you coped. If you have registered already DFYBC. Let us know how you got on, have fun & enjoy your post run coffee.

Hello, folks! I tried the app for the first time today. I have never run, nor had the desire to, but my weight and lack of being in shape at 46 dictates I must do SOMEthing. Coming from "never having run", my goal is a 5K in my town this fall. I don't need to be first... I just don't want to be dead last! Know what I mean? This program was the first "exercise" one I've ever tried that I didn't want to quit at two minutes in. I think I can totally do this!

week 2 all done. Breathing stabilised a bit. Knees a little sore

Sorry I couldn't help more - sometimes I'll wear compression shorts under my running shorts...wonder if that might help?

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