Jump to content

Search the Community

Showing results for tags 'running'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Zen Labs Fitness Forums
    • Start Here!
    • Introduce Yourself
    • Accountability Check-in
    • Progress & Success Stories
    • Running Tips
    • Half/Full Marathon Training
    • Treadmill Running
    • Food, Nutrition, and Diet
    • Weight Loss / Fat Loss
    • Muscle Workouts / Cross Training
    • Core Strength and Training
    • Injuries
    • Motivation and Support
    • Equipment and Gear
    • General Chat and Everything Else!
    • FAQ
    • Bug Reports - Email Us

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

  1. I need some advice! I need to find shorts to run in that don’t ride up every 2 steps. I have thick thighs and a big butt (lol) from riding horses my entire life and it’s near impossible to find a pair of shorts that fit. I found a pair is Nike’s that I love but haven’t been able to find them again. Any info would be very helpful!!
  2. I’m not sure if I should take a small break and just do it Monday Wednesday and Friday or everyday back to back?
  3. Hi everyone! I'd like to post my experience on being an absolute beginner to running and getting to the 10k mark. I found it very difficult in the beginning, and wanted to share some things I've learned and some tips that will hopefully help others. I started off doing the Zenlabs C25K and moved straight up to their 10K app. My fitness level was average, and all my running was done on a treadmill. It took 12 weeks and I'm 47 yrs. old. When I first started out it was hard. I mean, OMG I really wanted to get each running session over with. I hated it, complained to myself all the
  4. Hiya, I'm a first time runner here in Ireland. I'm doing this to tone up and lose two stone in weight. I went for my first run on 29/12/2018. I have been so sore since then...it really hurts to walk. It's not isolated to one area but goes from my hips to my ankles. Is this normal? Looking forward to hearing all your views and success stories x
  5. Hey guys my name is Lynn I am 19 and 300lbs, I am new to this today was the 2nd day and my legs felt like lead! I was sure at some points I wasn't even jogging but I was a couple times I walked. I took two 10 minute breaks but I finished it. I ways wanted to run and finally decided to do it even if it is hard!
  6. Hello I completed the program two years ago and then fell fell off. I’m starting again, having lost some weight and gained terrifically proved blood numbers by following a Real Food/LCHF diet. I’m looking forward to building up to a 5K, being in much better shape to start with than last time.
  7. Hi guys! It's AL here! I've begun to run for 6 months. I had little knowlegde on running. I'm trying to get better at the moment! I've a trail running challenge on March in which I have to run 50k for the first time on jungle and mountain landscape. I've read many tips and tricks for first time jungle marathoners. However, I don't really understand about fitness tracker. Which brand I should chosse? Apple, Garmin, Fitbit,... ??? and Which type should I choose? Which modem I should use? Does you guys have any suggestion? Thank you first!! P.S: I would love to buy a waterproof
  8. CRey

    Chris

    I'm here to train and be able to run for a few miles without being overly winded. As it stands I can't run a quarter mile without being winded.
  9. Hey guys, which music do you like to put on while running? Which songs give you the most adrenaline?
  10. In 2009, I reached my goal of running a 10k in an hour and then I got shin splints training for a half marathon. It hurt and it got hot and I quit to "heal". After that injury, I started and quit over and over. Always, I remembered how good it felt when I could easily run a ten minute mile, and those days when I would run even 1-3 minutes faster per mile, but I never reached those levels again. Years later I learned the shin splints happen when you scale up too fast, and that half marathon was too much too soon. Now, nearly a decade later, I am older, fatter, and slower. I am going for the
  11. In 2009, I reached my goal of running a 10k in an hour and then I got shin splints training for a half marathon. It hurt and it got hot and I quit to "heal". After that injury, I started and quit over and over. Always, I remembered how good it felt when I could easily run a ten minute mile, and those days when I would run even 1-3 minutes faster per mile, but I never reached those levels again. Years later I learned the shin splints happen when you scale up too fast, and that half marathon was too much too soon. Now, nearly a decade later, I am older, fatter, and slower. I am going for the
  12. After four children and 34 years in this earth I have decided that I was a better more active life. Starting at 240lbs hoping to run/walk a 5K by the end of January for my birthday
  13. After four children and 34 years in this earth I have decided that I was a better more active life. Starting at 240lbs hoping to run/walk a 5K by the end of January for my birthday
  14. Please guide me with the ideal time for treadmill running.
  15. Hi all, I just started the 10k program. I have been running for a few years but i have not been able to break the 5k threshold. If i don't get tired first then I will have joint problems or tired muscles. So i thought to give this program a try. I started the first day and the lady told me to run for 10 minutes. I did. She told me to walk. I did. The repeated. The third round, I could not complete the full 10 minutes without walking. There was a few big hill incline which might have contributed to my failure. My question is that since i was unable to run the full ten minutes o
  16. Hi all, I just started the 10k program. I have been running for a few years but i have not been able to break the 5k threshold. If i don't get tired first then I will have joint problems or tired muscles. So i thought to give this program a try. I started the first day and the lady told me to run for 10 minutes. I did. She told me to walk. I did. The repeated. The third round, I could not complete the full 10 minutes without walking. There was a few big hill incline which might have contributed to my failure. My question is that since i was unable to run the full ten minutes o
  17. This is my first time being open to people I don't know, but I figured it would help this time around. I've fallen off my weight loss goals countless of times, and I can usually chalk it up to my depression, bipolar disorder and borderline personality disorder. Many people don't understand mental illness, but it is something so many people struggle with every day, myself included. These past few months have been bad. Usually I have a few bad months at a time, but I can sometimes see the light at the end of the tunnel. This time, though, it's completely dark at the other end, which is terrifyin
  18. How is running the best weight loss workout?
  19. Hi all, i started C25K about a year ago and I made it to the end! After I finished I stopped running, stopped working out, and stopped eating right. It's time for that to change... again. I know I have done it once. I want to be there again and go further. So here is to running. Age:22, Height:6'3'' SW/CW: 294, GW: 220
  20. Hey Everyone - I am new to running, I started doing this with the purpose of learning to run, becoming the runner I always wanted to be and losing some weight. I have yet to start training with the application, and have completed three 5k's. Now these, I have done while walking/jogging. And I am really enjoying them. I am also from Connecticut. Looking forward to some improvements.
  21. Been on a walking profile with the military for 5 years. Finally not in severe pain to run and starting to run after 5 years after surgery to my ankle and foot. I am in decent shape for a 40 year old. Any and all help is encouraged and accepted.
  22. Just finished training for a 5k with the C210k app. It feels good to start running again.
  23. I had my left ankle injured a month back and had a swollen foot for few days. The pain was really high for few days and after which the swelling and pain reduced comparatively. But the pain does sustain now and it gets worse when I get a small twist or something like that while walking. My right ankle also had a similar problem but is not intense as this. Is running with these ankle injuries okay for my feet or will it make the situation worse. I would love to hear from you guys.
  24. Heyo! I'm Zach and 15. I had heard that getting into better shape and, especially running, can help alleviate dysphoria. I thought this app would be perfect to try to help out with dysphoria, with the added bonus of maybe losing some weight too.
  25. What is the significance of running over gyming? I feel working hard in gym is way more better than running on treadmill or down the lane.
×
×
  • Create New...