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Found 2 results

  1. I’m not sure if I should take a small break and just do it Monday Wednesday and Friday or everyday back to back?
  2. Hi guys. I've got a question. A week ago I finished the c25 program,and tried to start the c10,but I'm not ready So I'm going to ask: can I improve the number of training days in the week (for example 5 days) instead of improving the length of the training? Will it be useful?I'm going to run only because I need to lose weight,in fact thanks to this program I lost 8 kg in 2 months.
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