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Showing results for tags 'week'.
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day Should I run three days a week or daily?
RyanP posted a topic in Start Here!I’m not sure if I should take a small break and just do it Monday Wednesday and Friday or everyday back to back?
running every day
Simone posted a topic in Progress & Success StoriesHi guys. I've got a question. A week ago I finished the c25 program,and tried to start the c10,but I'm not ready So I'm going to ask: can I improve the number of training days in the week (for example 5 days) instead of improving the length of the training? Will it be useful?I'm going to run only because I need to lose weight,in fact thanks to this program I lost 8 kg in 2 months.