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  1. 1. Get the proper braces Wear knee braces to reduce the risk of injury during exercise. Braces provide extra support to the knee ligaments. Particularly if you are playing a collision sport (football, lacrosse, hockey, rugby), knee braces have been shown to reduce the risk of knee injury. Players of contact sports (basketball, soccer) and sports that requires rapid changes of direction (tennis) may also benefit, as many people engaged in activities that pose a significant risk of knee injury, such as skiing. Go to Kmaxsports.com and choose the right brace for yourselves. 2. Warm up before ex
  2. Hey there, I am gyming continuously from last 4 years but I really don't like the leg workout. Are there any easy to do exercises, I can do at home or even at gym without and pain.
  3. Hey there, This is jorge here. My concern to be here is my double chin. I am facing this problem for almost a year now. the thing is I am not over weight or have a bulgy body. Still this double chin really demotivates me and lets me down when I am out with my friends.
  4. In a world where there is an increasing awareness of fitness and the importance of workout in staying healthy, some people are naturally over the top. We have created terms like ‘gym rats’, those special breed of people who are always at the gym come rain, come shine. They are the gym mirrors, permanent fixtures at the gym, showing us their muscles and espousing the gospel of workout. However, very few fitness enthusiasts talk about the importance of rest. During workout, the human body needs to take some time off to rest and recover from the tears inflicted on the muscles by lifting w
  5. Hey there! My name's Tyler and I'm a trans guy, working to get in shape for DCI (Drum Corps International) and the upcoming WGI season. I was a runner awhile back but fell off the pattern when the marching band season (12 hour days and then once school started 3+ hour rehersals) began, so I'm excited to pick back up! Drum corps is my main reason for running, because you have to be insanely in shape and even if I'm not auditioning this year it's good to get started! Feel free to ask me anything or talk about DCI and WGI with me!
  6. I have never been fit in my entire life, and I'm ready to make the change to a healthier lifestyle. I'm getting married next June and want to look and feel the best I ever have. I hope I can do this..
  7. Just realized I'm on Week 1 Day 2 and I haven't introduced myself. How rude. I'm Samantha but people just call me Sammy or Sam. I'm 19 and from the little Caribbean country of Belize. I'm 5'5"/5'6" and weigh 160lbs. Always stays the same cause my metabolism absolutely refuses to stray from what it's used to. That stubborn little twitch. I'm aiming for 128, and I want to maybe keep it there for the rest of my life. So what do I need? A lifestyle change. I need to KICK my metabolism forward and ORDER it to change. So I shall become a hardcore runner.. and a healthy eater.. and maybe join the k
  8. How can we protect ourselves when the food & fruits are full of pesticides? Nutritional supplements are full of harmful synthetic elements. Please tell me a good source for natural elements based supplement.
  9. HI My name is Maryjane. I decided that 2015 will be a healthy year for me. I started a new diet and doing exercise daily. My goal is to be able to run a 10K with my mom and sis next summer. I am starting this training and also a lot of strengh exercises and some weights. Achieving thiss goal is my priority!Let's get physical!!
  10. Hello Dear visitor in this article I will give you my book free download book gives me the secrets of maintaining your body and your health, Many people associate weight loss with being hungry all the time. They're afraid to start a new weight loss plan because they want to avoid the frustrations of hunger. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa bean sprouts or starving yourself just to help the weight come off. Well, your about to "Discover why you don’t have to starve yourself to lose weight"! Read more inside my ebook.
  11. This is a video (Mini-Documentary) to inspire all and to show what you can do with your body in only 28 days when you quit drinking, change your diet, and are active everyday!
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