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maretacheney

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  1. Drink tons of water today! I've and then hot temp, elvatate it. Try to stay off it all day today and tomorrow. Because you have been running every day, your body is telling you it needs a day to rest. Trust me, your body will thank you the next time you run. You'll see a big difference in comfort
  2. Yeah I agree Torus_it. Make sure and take each run as they come. Make sure and focus on your breathing when your running. Stretching before and after each run will help your muscles relax. Making it more enjoyable for your next run. I hope your time get more enjoyable, they will trust me.
  3. Grilled chicken breast and boiled eggs are your best friend! They fill you up and keep your hunger away! Just got back from a hot long fast pace walk. Feeling great. My ankles are killing me tho, I gotta figure that out before I book my races.
  4. Awesome a long walk it is! It's supposed to rain here this afternoon, so I better go soon. Lol. Sorry your run was tough, your body will thank you later!
  5. My shoes are Nike, just bought them about two months ago. Sorry your to sore run, trust me try stretching. It's amazing how it can relax your muscles. I know I'm debating today. I'm torn between going for a run or going for a hot long walk with the dog. Thoughts?
  6. Thanks! Yeah I sometimes get over ampishous but I think today I better just sick to the plan lol. I'm a very determined person, do when I get on something I go 150%! Lol.
  7. Well I maybe one up you, i was thinking of doing the same run I did this morning... Again this afternoon. I will play out by ear, but I might also consider tomorrow as well. Today was great, went faster than I expected I would, so that's great. But my right ankle is sure bothering me, strange!
  8. Yeah I drink one cup of coffee in the morning and the rest of the day is cold been tea and water. Stretching is do key, will it is for me anyways! Lol. Especially after the run. Oatmeal is so awesome! I just do the original flavor and its instant. So sorry quick and convenient. And cheap too! When do you run next?
  9. Just got back from run 3! Feeling very good. The only thing that's bugging me is a spot just above my right ankle on the inner side. Weird. Icing it now. I always run in the morning, so I start with some water and black coffee. Then I make some oatmeal. After running I usually jug a big bottle of water and stretch. I'm sorry excited about the progress and of course the weight loss
  10. I'm heading out for last run of week 3. Here's hoping it goes nice and smoothly! Good on you Blayne for skipping week 4 - how is week 5 going do far?
  11. Hi mom070911!! How did your run go today? Was it easier than the one before or a little harder? Tomorrow I will be on wk3 day3! I surprisingly enjoyed this week more than last week! Here's hoping next week is the same lol!
  12. So awesome! Thank you very much Steve! I was only accessing it from a iPad and cell phone. Really appreciate it!
  13. I can't seem to figure out where to access my profile. Please help!
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