Jorge Gonzales
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Posts
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Jorge Gonzales's Achievements
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RaeRuns reacted to a post in a topic:
Proper running technique!
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Crabapple reacted to a post in a topic:
Proper running technique!
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Not twice, but you can extend your workout time for one hour to lose the maximum you can.
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Quiet impressive. The best way to improve the workout is to keep moving forward. Doesn't matter either slow or fast.
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Suggest some essential nutrients for muscle building.
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I hope you are doing great with your workouts. I will just suggest you start with the basic and then proceed towards the advanced workouts. This will help you to attain the actual the right body shape in less time.
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Please guide me with the ideal time for treadmill running.
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You are quite progressive in every week, Well done! Your post is very inspiring to all those who want a great body but hardly do any efforts towards it. Keep it up!!!
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Sherri1 reacted to a post in a topic:
running:best weight loss workout
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Suggest some effective exercises that tighten leg muscles.
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Health Benefits Of Ginger Lemon Honey Tea
Jorge Gonzales replied to joannat-x's topic in Food, Nutrition, and Diet
The main benefits are: It works great in weight loss It is quite beneficial in a cold and dry cough It a great pain relief to stomach cramps -
How is running the best weight loss workout?
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You can practice crunches, squats, leg raise as these exercises aim all the important parts of the body. keep 1 thing in mind, never skip the diet instead, add nutrients like, protein shakes and essential supplements for better body results: http://www.hghenergizerplus.com/best-body-building-supplements-for-men/
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Suggest some great natural summer drinks for complete body hydration.
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Too sore after lower body (leg day) workout
Jorge Gonzales replied to Ren86's topic in Muscle Workouts / Cross Training
While we start a workout, the pain is obvious. But at this time you just need to keep this thing in mind, not to quit exercise but to continue it with putting the same energy. Also you need to get some healthy and nutritious diet so that you could recover from that pain easily. -
Crunches are known as the best to get strong and muscular abs. Share some more benefits.
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Suggest some food items containing high quantity or protein.
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Please tell the factors that make motivation necessary for workout.