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Move on or no?
Jaysoni345 reacted to Rob129 for a topic
You might want repeat W1 again; working on your stamina. It doesn't hurt you to repeat; stopping will be a huge set back. If you can get a few weeks under your belt, the running will start to be a habit. For me, I become really anxious if even think about missing a work out.1 point -
Hi There and Welcome here. For me Crossfit is amazing.... I run 3 days and other days I lift weights, ride bike , hike etc.... Whatever you feel up to DO IT! Just make sure you listen to your body and rest too!! Good Luck, Excited for you!1 point
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Hi, Carut, I use MapMyRun. It's free. I load c25k first and choose the day (I'm repeating sessions). Then, I load MapMyRun and tap start workout. I switch to c25k for the duration of the session and then go to MapMyRun to end the session. Works well for me.1 point