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Welcome. The app really works if you put in the time. I started out in pretty bad shape - I've lost 25 lbs and run over an hour (I couldn't have imagined that when I started). Aside from running, logging what I eat in MyFitnessPal has helped out significantly since I'm aware of how much I can eat to lose weight. It also helps in the sense that I don't feel I'm dieting, I'm just making better choices about the amount and what I'm eating. Post up your workout status as you complete days. Don't worry about the pace, just follow the program - the pace will come. You can do this!! Rob

Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday!

Do you get too sore or injured? I was thinking of trying it. Two days is too long to wait don't ya think?

What did you do to fix it Rob?

Good job, you should be proud!!!!

Hi, it sounds like you have a goal and good support. A couple of things have really helped me out: tracking what I eat (MyfitnessPal) and getting the right type of running shoe. I also went to a running clinic with a sports medicine doctor and physical theraptist. The information about my running style, posture and weaknesses has been very helpful. I've started to focus on strengthen my core muscles & gluteus medius in order to prevent injury and clear up nagging foot soreness. I think it's a good idea you had to run at the right pace so that you don't get discouraged. Focusing on completing the time splits and building up a base fitness level is the best objective at this stage. The pace will come. Rob