Leaderboard

They are brutal...good job. I'll be doing them for the next month in prep for my 5K in Feb.

Hi all, I just did my week 1 day 1 workout and would love a buddy to check in with for accountability regularly - anyone interested? I can provide more info about me if you are. Thanks!

I have done this program before and was successful I laid off for a while and need to get back to it.

Hi all! Looking forward to starting my running again. I haven't run in over 6 months and figured New Year's Day would be the perfect time to start again. I'm a SAHM of 3 kids and I live in upstate SC. Anyone want a running buddy?

Thanks I'll try again tonight.

My legs felt like lead. I'm going keep doing them one work out per week...whew

Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop