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Finished the 10k app today

Good job!!! It's nice to hear that you've made it back.

Hi, Saw this post on face book and decided to join. Will turn 58 tomorrow and for the first time have been feeling the issues of being 40 lbs over weight. Tired, back hurts, knees...blah blah. Seeking encouragement and a outlet to help me succeed in becoming healthier and loosing weight? Any suggestions for the jump start?

I am turning 45 in a few months - haven't run since high school and am loving this programme. One of the big things it has taught me is time. I now prioritise my running and look forward to it. As a busy homeschool mumma to nine kids, oldest with a disability, finding time was hard but now it is just part of my routine.

Hi Shannon and Layla, keep us posted with your progress and also any challenges that you might face. There are plenty of experienced runners in this forum who have been and still are helping and encouraging me! We are here for each other! I've found the following helpful: Keep your phone in your pocket, don't look at the app at all for the duration of the whole run Have some great music going And remember to 'just keep running' and 'keep putting one foot in front of the other' ◡̈

Hi Ezzy, The top left corner of the screen when the app is turned on tells you the time for each day's workout. It starts with 30 minutes and progresses to 40 minutes at the end of week8