Leaderboard

Absolutely agree with this!!! "No amount of guilt will change the past, and no amount of worry will change the future." But give today hell!!!

I've seen the wireless ones and they seem really intriguing, but i currently use a pair by Ironman (i think they were $25ish). They loop over the top of my ear so even if the bud pops out while i'm running it won't fall swinging by my side for me to try to chase down.

It was only 5 weeks ago for me. Best suggestion is don't watch the time. Dig in and pace yourself and go until told to stop. Watrching the time to your next walk phaze helps your mind defeat you. Let it be surprised.

Great workout! Wish I could C&P. It's on my list to learn after the snatch just because it looks so cool LOL

Red, I'm a mom to a 6yo and a 3yo. My sis in law and I are "tough buddies" to each other...sending a text to the other when we would rather lie on the couch at night than get in a workout, knowing the other will reply to get up right now and get on the treadmill, just do 5 min, you will feel better...usually ends up with then doing a full workout once we get going. I totally understand what you are looking for, and would be happy to be accountability buddies with you too.

That's a winners spirit!!!!

I have found that paying attention to my post workout by hydrating and intensive stretching really helped some of my muscle issues (when i ran cross country in school and again now that i'm training for my 5k). My favorite routine is Runners Yoga, a sequence i found on Pintrest with detailed explinations and photos. Don't let the term "yoga" be intimidating...its a simple series of stretches i did on my living room floor with the cat trying to burrow in my hair. Good luck and serious KUDOS for listening to your body!!

Adorable photo Red!! <3

What you actually just did is started a new habbit and a darn good one. I sincerely hope it was as fun for you as it is for me. It's hard but it's a labor of joy!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!