Guest Emmalee Posted November 29, 2014 Report Share Posted November 29, 2014 I just got started today. I wasn't able to finish the whole 30 minutes. Hopefully, I will do better tomorrow. I feel wonderful. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 30, 2014 Report Share Posted November 30, 2014 Hi Emmalee, Congrats to you. You can so do this! Do not ever worry about it if you cannot finish, you are doing great and lapping anyone on the couch. Good Luck!!! We are all here for you! TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
Songbyrd_Kay Posted December 10, 2014 Report Share Posted December 10, 2014 I started today as well and did the full 30. You can do it. The thing that keeps me going is if I have music in my ear. Apps like songza or Pandora are helpful. See if you can find a station with upbeat tunes or just type in workout and see what you find. I hope this helps. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 10, 2014 Report Share Posted December 10, 2014 Hi Kwilcox, Welcome on here. Yay for beginning today too. Post how you do . I will check out Songza, I use Pandora or Spotify. Always looking for new music. Thanks for the tip. Keep us posted on your runs. GOod Luck. Quote Link to comment Share on other sites More sharing options...
Guest Lea Posted December 10, 2014 Report Share Posted December 10, 2014 I'm starting today when I get home from work. This has been a trying year for me, as I was diagnosed in Feb with breast cancer, so I'm getting back to "normal". I plan on taking my dog with me for company.....ha ha wish me luck! Sandee_Bee 1 Quote Link to comment Share on other sites More sharing options...
chrisholland1983 Posted December 10, 2014 Report Share Posted December 10, 2014 Good luck :-) Quote Link to comment Share on other sites More sharing options...
Guest Naeemah2380 Posted December 11, 2014 Report Share Posted December 11, 2014 I started today! I finished today! Great Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 11, 2014 Report Share Posted December 11, 2014 Yay Naeemah, Congrats to and welcome to our Forums. Proud of you! Quote Link to comment Share on other sites More sharing options...
Tigga352_Drop_Dat_Weight Posted December 14, 2014 Report Share Posted December 14, 2014 Hi Emmalee! Congratulations on starting.. I will be starting tomorrow. How is it going for u? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 14, 2014 Report Share Posted December 14, 2014 Hi Tigga, how did you on your run??? Quote Link to comment Share on other sites More sharing options...
Tigga352_Drop_Dat_Weight Posted December 14, 2014 Report Share Posted December 14, 2014 Hi KellyAnn I wasn't able to complete the entire 30 mins but I feel like I did great with what I did complete. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Guest Tina Posted December 15, 2014 Report Share Posted December 15, 2014 I'll be starting today just need a shake for lunch first. When's a good time to eat (shake) prior to running? I'm not much of a runner and I haven't been to the gym in over 5months. However, I've decided to complete three races for 2015 - Tough Mudder in Whistler for the month of June. Mud Fun in Red Deer in August and finally the Spartan Race in September. Any ideas on other training tips to get my body marathon ready?! TIA Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 15, 2014 Report Share Posted December 15, 2014 Hi Tina, Happy for you and Welcome on here. I don't drink a shake before I run, I drink one after. All that sloshing around too will slow you down. Have a light protein snack and have a shake later. Plus, you will burn more calories too... You can do it! Quote Link to comment Share on other sites More sharing options...
Guest Sher Posted December 17, 2014 Report Share Posted December 17, 2014 Hi everone. Is there a place to log your distance? I wanted to track my progress Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 17, 2014 Report Share Posted December 17, 2014 Hi Sher, Not in this app but a lot of us use an app running in the background, like, Mapmyfitness, Mapymyrun, Runkeeper, etc.,,, or some other GPS app that tracks you. Hope this helps. Hugs. Quote Link to comment Share on other sites More sharing options...
Guest Cassiecat Posted December 20, 2014 Report Share Posted December 20, 2014 I'm starting today. I just finished six rounds of chemo for breast cancer and need to get some strength and endurance back! Quote Link to comment Share on other sites More sharing options...
Guest Sharon Posted December 20, 2014 Report Share Posted December 20, 2014 I started today... My first attempt at exercise in over a year following surgery. Any indication what speeds this should be done at to ensure 10k is achieved at week 14? I walked at 5.5 and jogged at 10.5. Thanks Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 21, 2014 Report Share Posted December 21, 2014 Hi Cassiecat, I'm sorry about your cancer. Hope you are doing ok. Hugs to you. Proud of you for starting this today. I am thinking about you and cheering you on. Keep us posted. Hi Sharon. Every treadmill is different so I'm not sure how fast yours is. Because on mine, I walk at 4.5 and run at 6 and that is fast. So on mine a 10.5 would be road runner, lol. Yikes. I'd fly off of the treadmill at that pace. If you feel like you are running at a good spend, then it's perfect for you. Proud of you. Keep us posted. Quote Link to comment Share on other sites More sharing options...
Guest Cassiecat Posted December 22, 2014 Report Share Posted December 22, 2014 Thank you KellyAnn. I appreciate your encouragement! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 22, 2014 Report Share Posted December 22, 2014 You bet Cassie. I am so here for you. Hugs. Quote Link to comment Share on other sites More sharing options...
Guest Brenda Posted December 22, 2014 Report Share Posted December 22, 2014 On the fist day I did pretty good! does anyone know how many miles the first week day are? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 23, 2014 Report Share Posted December 23, 2014 Hi Brenda. I usually use an app running in the background that tracks my mileage. Start that app first , there is one called MapMyfitness or Runkeeper, etc...., when I tracked it, it was about 1.5 miles I think. Hey, by the way, congrats to you. You are doing great. So proud of you. Keep it up and keep,us posted. Hugs Quote Link to comment Share on other sites More sharing options...
Guest Cassiecat Posted December 23, 2014 Report Share Posted December 23, 2014 Day 2 done! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 23, 2014 Report Share Posted December 23, 2014 Hey Cassiecat, Way to go. Woot woot. Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 23, 2014 Report Share Posted December 23, 2014 Day 2 done! WIN! Keep at it! Quote Link to comment Share on other sites More sharing options...
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