Anne Lang Posted November 28, 2015 Author Report Share Posted November 28, 2015 what does 4 miles in 55 min mean Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 28, 2015 Author Report Share Posted November 28, 2015 it means 6.5 hrs to do 26 miles not very fast at all Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 29, 2015 Report Share Posted November 29, 2015 It means you ran 4 miles <ThumbsUp> Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 29, 2015 Author Report Share Posted November 29, 2015 just made the connection some time tomorrow im going to do that 20 min jogg lol looking foward to it just wish it fell out on a day off wish we werent short staffed or i would take half a personal day. Azatol 1 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 29, 2015 Report Share Posted November 29, 2015 Yay anne!!!! Its probably the most surprising run of all Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 29, 2015 Report Share Posted November 29, 2015 Way to go!!!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 30, 2015 Author Report Share Posted November 30, 2015 went to bed early had good night sleep woke verry congested and to a text from boss come in early so no pre work run hope lunch works but if we down another girl im no counting on it Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 30, 2015 Report Share Posted November 30, 2015 I hope you feel better. Sometimes delays are for the best. Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 30, 2015 Author Report Share Posted November 30, 2015 Thanks Ruthie I felt better about an hr after i got to work think the Christmas decorations stired up some alergie issues. I did get w5d3 done this evening as the sun was going down this overtime and short lunches messing up my stuff but i did it i think i could have kept going but knew i needed to walk a bit before heading in Azatol and Ruthie 2 Quote Link to comment Share on other sites More sharing options...
Jeshi Posted December 1, 2015 Report Share Posted December 1, 2015 Way to go, Anne! Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 1, 2015 Report Share Posted December 1, 2015 Good for you Anne. Were you excited about getting it over? Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 1, 2015 Author Report Share Posted December 1, 2015 thx guys yes i actualy woke up still excited but today is not a running day today is strength day i want to run it again Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 1, 2015 Report Share Posted December 1, 2015 Congrats!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 1, 2015 Author Report Share Posted December 1, 2015 thanks Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 3, 2015 Author Report Share Posted December 3, 2015 well no early shift today. reg time in but that means i take daughter to school did not know week6 day 1 is a 40 min thing did not have time so even thoough i started it i did not finish but it felt like a good run looks like im not getting home till after 6 for the next few weeks if im going to get runs in i. have to fig something else out Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 3, 2015 Report Share Posted December 3, 2015 Most  of the runs from here on out are 35 minutes....I hope you do figure something out. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 3, 2015 Author Report Share Posted December 3, 2015 know any one on long island ny who wants to work in a day care that pays very little that would make things so easy. I think im going to have to wake up a bit earlier and go out before my daughters alarm goes off Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 3, 2015 Report Share Posted December 3, 2015 I'll keep my ears open on the daycare thing ;-), as far as getting up earlier - better you than me  Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 4, 2015 Author Report Share Posted December 4, 2015 earlier would mean 4:30. but my boss said we hiring 2 replacements and the one coworkers maternity leave ends she will be back on monday so i may just do little jogs till then Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 4, 2015 Author Report Share Posted December 4, 2015 so my teen needed a sleep in day didnt need drive her to school i got w6d1 done yay Ruthie and Azatol 2 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 5, 2015 Report Share Posted December 5, 2015 Good for you (and for you sleepy teen ...). 4:30 is crazy... I used to do that when I was younger for work but there is no way I could do that now on a permanent basis. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 5, 2015 Author Report Share Posted December 5, 2015 me neither once in a while when i just wake up ill have to get up but i try and move very little till my reg 5 wake up time Teen slept in till noon i guesse she needed that stay home time i dread her monday night when she has all that make up work to do Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 5, 2015 Author Report Share Posted December 5, 2015 w6d2 done and i think against my better judgment im going to do d3 tomorrow so if work interfears im not to far behinde Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 6, 2015 Author Report Share Posted December 6, 2015 w6d3 done it was hard i got stich in my side right away in first min of running but i did it all i didnt stop Azatol and Ruthie 2 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 7, 2015 Report Share Posted December 7, 2015 Stitches suck. that happened to me once. I think that I ate to close to the run. Good for you on sticking it out. Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
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