Jeshi Posted November 16, 2015 Report Share Posted November 16, 2015 Great job, on W2D3! I'm glad you were able to adjust your breathing to make it easy for you! Glad about your shoes, too! Keep it up! Azatol 1 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 16, 2015 Report Share Posted November 16, 2015 Good for you! Breathing slowly is key. I breath four in four out like in yoga. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 16, 2015 Author Report Share Posted November 16, 2015 thanks all cant wait for wed when i get to run again Jeshi 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Author Report Share Posted November 18, 2015 1.8 mile easy walk during lunch today strength stuff tonight feeling tired but good. Ruthie and Azatol 2 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Author Report Share Posted November 18, 2015 had so much fun on my lunch break run! week 3 is down and done tacked on extra min run on that last 3 min strech so 4 min piece o Azatol, Ruthie and Jeshi 3 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 19, 2015 Author Report Share Posted November 19, 2015 today is a walking day if rain not to hard ill do outside if not up and down the hall at work then before dinner will be my strength stuff i finally came down a pound only 4 more to reach my goal i set last Christmas it is strange though tape measure says no inches lost yet many clothes i cant wear anymore cause they are to big coworker says it cause i tied my tubes and that pooch belly is from that and will never go away Azatol 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 19, 2015 Author Report Share Posted November 19, 2015 no walk we are short staffed just time to eat and post sigh Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 19, 2015 Report Share Posted November 19, 2015 Hmmm. Hope u get your run in tommorrow Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 20, 2015 Author Report Share Posted November 20, 2015 i hope so also i thought maybe a fast run tonight but life got in the way so it was just strength training after dinner and erands and laundry now im just done in. Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 20, 2015 Report Share Posted November 20, 2015 i hope so also i thought maybe a fast run tonight but life got in the way so it was just strength training after dinner and erands and laundry now im just done in. Strength training is so win for your running! Good decision! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 20, 2015 Author Report Share Posted November 20, 2015 thanks Azatol! Today I woke up at 4:30 don't know why Did my get ready for work stuff and get the teen up stuff had to be in early because of staffing issues so no pre work run and again only half a break today so I did w4d1 after work. It wasn't to hard a little legg cramp somewhere in the 5 min run then it went away also I didn't hear begin walking after last run so I was still running when she said one min left so yep kept running and then she said begin your cool down and I was like why what I want to keep going but I began my cool down anyway. Now because dinner is cooked and eaten kids are occupied and this day has been so long I am sitting on my couch in my pjs in full couch potato mode Jeshi and Ruthie 2 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 21, 2015 Report Share Posted November 21, 2015 Couch potato mode after run is very rewarding. Good for you Anne, sounds like you had a good run. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Author Report Share Posted November 21, 2015 i did thank you unfortunately i triggered bad allergies for myself this morning. Last night my teen wanted hot coco i cant make her a cup and not have one myself i spiked mine with a shot of kahlua slept very well but today i am all stuffy and congested i had to much of my fave food group yesterday i had forgoten about the chocolate ice cream we had at work! I am hoping to clear up soon as i want to do my long walk. I need to be more mindful of what i am eating when it is something extra i didnt pre plan or log on my fit pal Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Author Report Share Posted November 21, 2015 so I can't even take my own advice when my ocd kicks in some one posted an uh oh that they skipped a day and should they go back. I said only if they wanted to but not neccessary I didn't go back when I upgraded to pro and lost data. Then today while I was doing my long walk the 7.1 mile one I realized I was running out of time and had to get home so I started week one day one and at the end ran through the last walk and the cool down then I started week one day 2 and did the same just so I could have something logged on those days in the pro version and to get me home faster. I did my walk in an hr and 40 min instead of my usual 2 hrs. so im very happy. Im not overly sore either just the same as if I walked it all. But man was I hungry when I got home couldn"t wait to finish streching so I could eat peanut butter flaxseed meal and semi sweet chips mixed yum that and big glass h2o I was happy. Hope I don't pay for this when I do my w4d2 run tomorrow. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Author Report Share Posted November 21, 2015 i just realized that when i ran week one days 1&2 back to back and i checked the miles covered during that time i ran over 5k in an hr that was with walks I can do this with the runs getting longer i can eventualy shorten the time and go further Jeshi 1 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 22, 2015 Report Share Posted November 22, 2015 Of course you can Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 22, 2015 Author Report Share Posted November 22, 2015 w4d2 done and im guessing because of yestetdays ocd thats why today seemed like a walk in the park this app tells me 2 miles in 31 min dont know if that is good or bad dont really care i just feel invincible. I did wake up with my right knee sore /tight just not right so i did Ruthies knee excersizes right after breakfast and i was ready to run 2 hrs later Azatol 1 Quote Link to comment Share on other sites More sharing options...
Linita&i Posted November 22, 2015 Report Share Posted November 22, 2015 hello Anne! So... You are a chocolat addict Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 22, 2015 Author Report Share Posted November 22, 2015 love the tip will try but i usually want very dark chocolate about an hr after a work out Quote Link to comment Share on other sites More sharing options...
Linita&i Posted November 23, 2015 Report Share Posted November 23, 2015 Very dark chocolat is healthy and good for you as far as I'm concerned, I like the darn milky one, which is full of sugar and God knows what else! It's a very good bad habit to like dark chocolat, you are a lucky woman xxx Quote Link to comment Share on other sites More sharing options...
Jeshi Posted November 23, 2015 Report Share Posted November 23, 2015 Great job, Anne! Proud of you for strength training and then continuing the program when life gets in the way! You are doing great! Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 23, 2015 Author Report Share Posted November 23, 2015 Linita&I I have eaten pure 100%cacoa and loved it It is not the sugar part i love but hey ill eat whaterer chocolate comes my way. Shame or blessing to be alergic to it also I know exactly how much a day i can have without being sick at night and next day. Jeshi I was just contemplating surfing the web after reading all the posts and skipping strength training for tonight it was a very physical day at work today but then i read your post so now i have to go excetsize. so thanks for being there Jeshi 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 24, 2015 Author Report Share Posted November 24, 2015 did my strength stuff didnt want to but i did it added some stuff my teen does in gym we were laughing so hard at how inept i am with basic excersisez dumb stuff like where my hands go etc. It was a good work out and she helped make it fun Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 24, 2015 Author Report Share Posted November 24, 2015 not getting a run in today short lunches and overtime then have to pick up meds for my kids then attend a wake for coworkers parent sigh Quote Link to comment Share on other sites More sharing options...
Jeshi Posted November 24, 2015 Report Share Posted November 24, 2015 Anne, so glad to have our community! We're there for each other when we don't feel like doing it or when we're afraid to tackle the long run. It's awesome that you got to spend time with your daughter strength training and building healthy habits together Ruthie 1 Quote Link to comment Share on other sites More sharing options...
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