falmarkspeter Posted November 6, 2015 Report Share Posted November 6, 2015 Using the 10k app. I had a stroke back in 2007. After that I've gained some weight. I actually used the weight as an excuse NOT to run. "I'll end up injuring me knees..." and stuff like that. This autumn, my wife inspired me to start a slow buildup with this app. And so far I really enjoyed "running". It's no grate pace, but still I move faster then walking. W5d3 was the workout that I thought would be hardest to make. But I did it. So proud of myself. Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 6, 2015 Report Share Posted November 6, 2015 AWESOME!!! It's always a great feeling!! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted November 6, 2015 Report Share Posted November 6, 2015 Super!!! Week 5 Day 3 is a huge milestone. Quote Link to comment Share on other sites More sharing options...
SteveJ Posted November 6, 2015 Report Share Posted November 6, 2015 Nice job! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 6, 2015 Report Share Posted November 6, 2015 Great Job. Way to go!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 6, 2015 Report Share Posted November 6, 2015 drums and fanfare and confetti great job Quote Link to comment Share on other sites More sharing options...
falmarkspeter Posted November 7, 2015 Author Report Share Posted November 7, 2015 Very much inspired from yesterdays 5d3 success, I went out this morning for a run with my even bigger inspiration and wife, Katarina. We aimed for a 5 km path in a nearby forrest. 5 min warmup Running 5 min cooldown And guess what. The total time was 40 minutes (including warmup and cooldown), which gives a running time of 30 minutes. From the dreaded w5d3 20 minutes run I took a huge step to a 30 minutes run. The pace was like 7:25 min/km, but that's not important for now. Azatol 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 7, 2015 Report Share Posted November 7, 2015 wow its nice when u have a running buddy enjoy your accomplishment Quote Link to comment Share on other sites More sharing options...
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