Steveruns Posted September 18, 2015 Report Share Posted September 18, 2015 So I am on week five day three. On day two, according to my treadmill, I only went slightly over a half mile in the eight minutes. I am also walking less than a quarter mile in the five minutes. Is this way too slow? If I walk the next step up it is really awkward for me...almost like I need to start jogging. As far as jogging for eight I have no trouble but if I turn it up just one more notch it is really intense/can't keep my breath for more than a couple minutes. Should I be working on running faster now before continuing or keep at my current pace? Quote Link to comment Share on other sites More sharing options...
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