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Showing results for tags 'training'.
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Hi. So I am in the Police Academy and have to meet certain criteria for the physical test. We have to do 33 pushups in one minute. I can do 32 right now, but can not push out the last one! I know I need to work on my upper body strength. Any suggestions or routines would greatly be appreciated. Than...
- 9 replies
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- training
- upper body
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Besides being located at the centermost region of your body, there is another reason why your core is called by that name. The muscles that make up your core are responsible for distributing energy, weight, and movement throughout your upper and lower torsos. Your core also ensures that the other mu...
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I've run 8 marathons. My ninth was supposed to be the Santa Cruz Surfer's Path marathon. Unfortunately, I overtrained and seriously injured my knee. Then I managed to break my sternum. So I've been in Physical Therapy for a couple of months and am using C25K to get back into running. I'm going to s...
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After careful consideration, I’ve decided to train for and run my first marathon. The Portland Marathon is in October. I’ve decided to use the C25K program as my “conditioning” and then I’ll start my Marathon training after that 8 week program is up. This is the biggest goal I’ve ever set for myself...
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Hi, I just had a baby 11 weeks ago. My husband signed us up for a 5k in October so here I am! I was in great shape and very active pre-pregnancy and always wanted to run a 5k but never got around to it. Running more than a mile was always boring for me. Now that I'm postpartum, and trying to los...
- 2 replies
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- Postpartum
- Exercising
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I haven't started training yet, having trouble staying dedicated and completing anything, but I was wondering if you could do any type of training on an elliptical. I have one in my house so I might be a little more motivated to get on that at times then getting dressed in warmer clothes to go outsi...
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Hey there! My name's Tyler and I'm a trans guy, working to get in shape for DCI (Drum Corps International) and the upcoming WGI season. I was a runner awhile back but fell off the pattern when the marching band season (12 hour days and then once school started 3+ hour rehersals) began, so I'm excite...
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i have completed the C25K training and my first 5k is in 2 1/2 weeks. I have a 2 part question. 1. What should my plan be to gear up for a race? Just keep running 3 mi on say Mon, Wed, Fri. or Tuesday Thursday. 2. What should my plan be after that? Same thing? Mon, wed, fri or Tuesday , Thursday o...