Roman Soldier

In July I made it to week 6 before dropping out so better luck this time

C25k week 5 day 2 tough, back killed but made it!

The sad thing is I got half way through week 6 then stopped for 3 months so I'm now back on wk4 day 1 lol

I took 3 attempts but then finally got there just ran 3 minutes followed by 3 minutes etc, mentally it worked and I got there, slow and steady wins the race

Smoking! I stopped a year ago after 20 years as a light smoker by buying a Vape e cigarette. It was soooooo easy and I've never felt better, or smelled better come to that, go for it

I'm on week 3 day 3 with my 18 year old son, both too heavy, this is my second try, I got to week 6 last time but then moved house and got out of the habit. That was 3 months ago so had to start from scratch, it's tough but we help eachother

Wk6 d2 completed, made the distances but not the Times. That will improve, went away at the weekend for a party and I've had lung or pain in the top of my chest, feels like indigestion, hope it passes.

I had trouble looking at that but remember walking pace is 4mph this is only 5mph so it's a brisk walk. 60mins/5mph = 12 mins per mile so yes it looks fast but it's between a walk and a jog. I've been doing 10mins per mile pace up to week 5 then failed the 20min run as it was too fast, so slowed down and now it's fine. I wouldn't worry too much about speed at this stage it's more about completing the sections, the speed will improve.

Completed wk6d2 this morning, tough after a weekend of partying

Managed wk6d2 today easy

Managed wk6d2 today easy

Haha yes Kelly ann I spotted that too

Slow slow slow

Wow, wk5 day 3 is such a scary milestone and I failed first attempt, way too fast, got to 16 minutes, slowed it down to 4.5mph and breezed it yesterday, the comments here are so helpfull

Foodie how you getting on? Week 5 day 3 rocks as long a you go slow, such a milestone, I did it yesterday and I'm buzzing