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Jellybelly

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Everything posted by Jellybelly

  1. Jellybelly

    Thighs/Calves

    I ve been doing done myofacial release with a tennis ball, perhaps that may help with your tight muscles?
  2. Jellybelly

    Seated Cardio Workouts

    Bumping for seated cardio workout as well. I was into week 3 and injured my knee. Have been resting it but trying to think of exercises I can do in the meantime, apart from strengthening my hips, thighs and gluteus maximums. Went Aqua running. People must have thought I looked weird doing it lol.
  3. Jellybelly

    What is a good way to detox?

    I used to do juice detox and found a massive difference in how my body felt- in a good way. My gut felt light and clean. But having done quite a few now and despite feeling so good I no longer solely use juice (veg and fruit) but have it as a supplement. Instead I eat clean. I am vegan so it means I eat half raw half cooked especially since it is winter. My gut needs warming on cold days. So I eat things that have not been processed and drink lots of tisanes.
  4. Jellybelly

    any vegetarians?

    Posted twice for some reason
  5. Jellybelly

    any vegetarians?

    Vegan here. Never worried about my protein intake. I try to eat beans, quinoa, tofu most days. It's eating enough good carbohydrates and getting lots of fibre that should be more important. It's easy to get carried away with thinking we need more protein than we actually need.
  6. Jellybelly

    Post your Workout for Today Here!

    Week 2 day 2 found it a little harder today. I think my mood probably had something to do with it. But I am glad and proud of myself for getting out in the first place and trying.
  7. Jellybelly

    Post your Workout for Today Here!

    Week 2 day 2 found it a little harder today. I think my mood probably had something to do with it. But I am glad and proud of myself for getting out in the first place and trying.
  8. Jellybelly

    How to get back to app?

    Just finished my 3rd day of week one but without being able to get on to the timer. Does anyone know how I can get out of the forum and on to the timer? Might be a complete duh moment but I ve tried everything I can think of??? TIA
  9. Jellybelly

    How to get back to app?

    Ok ignore found it
  10. Jellybelly

    Hello newbie here

    Hello, complete newbie here to running. I promised myself that I will get fit and healthy so I am taking the plunge and signed up to a 10k run. I have always been terrible at running and have in the past steered away from it, but I really want to get in to it and start enjoying it. I did my 2nd day yesterday and starting to feel really good about it. I just hope that this will last.
  11. Jellybelly

    Days off?

    From what I have read it's good to rest in between days to let your muscle fibres rebuild itself. This helps you to become stronger. What I plan to do is alternate days with running and then strength training and yoga to help stretch my muscles and also strengthen my legs. Today I have been feeling tetchy as I had a run yesterday and actually wanted to do more today. I don't want to over do it as I don't want to 'run' before I can walk, especially because I want to enjoy it and not burn myself out too quickly. Hope I make sense.
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