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  1. TJ418

    Seated Cardio Workouts

    I started with this last week: https://m.youtube.com/watch?v=d6zHyxXd1Dk https://m.youtube.com/watch?v=86QRDjbrbdk Then moved into this earlier this week: https://m.youtube.com/watch?v=1xC9khisFPA Luckily I do these from home..so I have my husband and kid to look weird in front of! And the first few times...you will look weird lol!! Speedy recovery to both of you!
  2. TJ418

    Back after 3 weeks better then before!!

    What do you suggest doing on non running days? I (stupidly) tried doing the insanity workout on non running days to build muscle but hurt my knee. I need an alternative!
  3. TJ418

    Women's Issue: Help, ladies!

    I too, have a heavy flow and very bad menstrual pain. I just started the C25K program two weeks ago, got injured, need to rest my knee for 2 weeks and get back on it! I was under the impression that working out will help reduce menstrual pain and perhaps even lighten periods (which is a reason why I just started this). When I do get my period, I was planning on taking some sort of pain medication before running. I would also take a breather if I felt light headed and stay close to home. Haven't had to deal with it yet..but I hope this plan works! Wish you the best of luck!!!
  4. TJ418

    Seated Cardio Workouts

    I was about finish my 2nd week, then the knee pain started! It got very bad over the weekend - doctor said no running, jogging or speed walking for 2 weeks! I was on a roll too! I've been doing some seated cardio workouts in order to keep myself discipled with a workout schedule - so far so good!