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Showing results for tags 'calf'.
Hi there, not really an injury as such however this seemed the best place to post. I'm at the 5K mark finally but I find the thighs are really tightening when running & so it's making it harder than it should be to do the 5K, also finding the inner calf muscle on my right leg is tight & a bit uncomfortable. I finished my run 5 hours ago and yet still feel tight. I do my warm up & cool down as the app suggested but any other suggestions would be good. Thanks