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I would like to go out running without my phone, but Apple Watch app says week 1 day 1, but phone says week 9 day 2 of 10K trainer PRO. How can I sync these?

Hi. I am a seasoned “walker”. I have been walking an hour on the treadmill elevated to level 10 (3 days per week) for about 2 years. But I have decided that I’d really like to run a 5k or maybe even farther. The walking has helped me lose about 20 lbs and feel healthier but I still need to lose the last few stubborn pounds. Hoping that starting to run will assist in that (even though the calories burned is less in the beginning, I am aiming for a bigger goal) .That said, Day 1 complete.

You are not giving up, just having a wee rest, once u feel better start again, but try not to give yourself a hard time, you will get there. Hope you feel better soon.

I had to take a break from running for a couple of days due to illness. : ( I'm gonna have to start over basically. But I don't wanna give up!!

My run went well! It hurt less than the last one! Lol That's a good tip. Dont focus on the next week just the next run! One step at a time. Happy running!!

Same issue. There seems to be very little information or support on how to use the new apple 4 watch integration. If anyone from zen labs monitors these forums would be great to have a reply/guidance. I’m using the 13.1 app by the way.

On my days off from C25K, I have been power walking on the treadmill at a brisk pace for me about 4mph. As my c25k mileage is picking up I have found my knees getting really “tired” I don’t feel like I’ve injured them but rather just overuse soreness. Is it a bad idea to be power walking like this on the days off? Should I try a different exercise for the off days instead of walking which is using the same muscles as running??