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Ksk268

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  1. Ksk268

    Off days

    On my days off from C25K, I have been power walking on the treadmill at a brisk pace for me about 4mph. As my c25k mileage is picking up I have found my knees getting really “tired” I don’t feel like I’ve injured them but rather just overuse soreness. Is it a bad idea to be power walking like this on the days off? Should I try a different exercise for the off days instead of walking which is using the same muscles as running??
  2. Ksk268

    Off days

    On my days off from C25K, I have been power walking on the treadmill at a brisk pace for me about 4mph. As my c25k mileage is picking up I have found my knees getting really “tired” I don’t feel like I’ve injured them but rather just overuse soreness. Is it a bad idea to be power walking like this on the days off? Should I try a different exercise for the off days instead of walking which is using the same muscles as running??
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