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Showing content with the highest reputation on 04/26/2017 in all areas
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just finished W1D2. Ran outside today. In some ways it was much harder than the treadmill as I don't think I went as fast. But I definitely got a good workout because I am sweating! 8 weeks until I turn 40. Let's get a bit more fit for the big one!1 point
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OK. On Monday I've started week 6. I want to complete the 14 weeks then use my TomTom Runner to continue my workouts. My DESIRE (HOPE) is to lose my belly and avoid the "junk in the trunk". I'd like to be fitter for Christmas so I can wear something I've bought long time ago.1 point
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Second workout, still alive-calves in pain?
Imnotfatimfluffy reacted to emilyk for a topic
I'm just re-starting the program after finishing my first 5K (im working on increasing speed...because I was slow like a turtle, but I'm blaming that on the torrential rain) on sunday...when I first started, my knees hurt like hell...partially from my poor choice of running shoes and partially from my knees being angry at having to pull my big self around I guess. It gets better, or at least it did for me. Hang in there. You got this!1 point -
The first run W1D1 was kind of challenging, I was out of breath by the 4th out of 8 runs, I need to point out that I am 26, 54kg kind of fit but with no endurance whatsoever, I've tried various sports as well as running in the past few years but never stick with anything. Today I just finished my W1D3 and I feel amazing,1 point