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Jmunkelt

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Everything posted by Jmunkelt

  1. Jmunkelt

    Week 9

    Just finished a 3 day streak 5k 6.3k and a 5k. Tired but ok. Thx zen for the app
  2. Jmunkelt

    Week8 d1

    Just finished w8d3...
  3. Jmunkelt

    Week8 d1

    Week 8 Day 1 gone. 5km done within the 28 minutes. Jog after work when tired can wait next weekend to do a offical 5k parkrun. Legs luckiky not that sore. :-)
  4. Jmunkelt

    Week8 d1

    Day 2 tough breath available legs tired
  5. Jmunkelt

    Newbie

    Hi just about to complete w6. When can one start runnin daily. The off days feel so long to wait. Did walk a few weeks 6km daily before I started the c25k
  6. Jmunkelt

    Where is everyone from

    Pretoria south africa
  7. Jmunkelt

    Newbie

    Just finished w6d3 and a short sprint. Parkrun en feb yeah
  8. Jmunkelt

    Newbie

    Hi just about to complete w6. When can one start runnin daily. The off days feel so long to wait. Did walk a few weeks 6km daily before I started the c25k
  9. Jmunkelt

    Newbie

    Thx will se how it goes. Did w6d1 and w6d2 without a rest day so will see.
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