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Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday!

I saw there was a previous hip pain post and didn't want to take over that one. I had left hip surgery for FAI and a torn labrum last July and it's been a tremendous help. My surgeon said my right hip is probably misshapen too but wants to leave it alone unless it tears. I've been slowly getting back into running and while my left hip is weaker and still doesn't have as great range of motion, my right hip has been bothering me, to the point of limping after a run/cool down. Has anyone experienced this? Opposite hip hurting after a surgery? If this leads to another surgery I will not be happy!

Nice Kellyh1970! I just did my week 1/Day 2 workout this evening. Lets keep going!

I just finished w1d1! I've never been a runner but have several friends that love it!! I too need encouragement... I've already adjusted my eating habits. Here's to success for all of us!

Gotta eat less, count calories, and push yourself with the C25K app.

Completed W2D2.. Feeling good.

So today I decided to power walk yesterday's 2.5 miles. I did it in 43 min 32 seconds. That's 1 minute and 45 seconds faster than yesterday's run. My average heart rate walking was 130 compared with yesterday's 140. My target heart rate at 85% is 140 So I'm wondering which is better, walking a faster pace or running slower but being at the 85 percentile target heart rate. I would appreciate any experienced runners giving me their opinion. Catherine

Started again week 1 day 1 after 4 weeks off. Absolutely freezing here :-/

I completed W1D1 of C210k. Yay!