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Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington

Good evening, I am new to site and running. I have been running for 2 months. I NEVER tnought I would love it. Injured my hip so I cant run like before. Please keep me encouraged and posted on events in Hampton Roads Virginia

Completed W2D2.. Feeling good.

W8D3 for second time in s row, not as fun as first.

It is Wednesday, there is no point to start week 2. I decided to try interval training for couple of days. It is light version of the training I have found on the internet. I have to adapt it to my abilities. 2.5 mils, 32min, average pace is under 14.

You should be like a cat! Ignore everybody, do what you want. People in the gym do not care, why you shoud care about what everybody think. Do what is important to you!