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Dreading w5d3...it seems so random!

Hit my goal of 24 km for the week; ran 10 km in 59 min. Next week is 27 km with another 10km run.

I made it, yesterday I did w5 d3 first attempt and got through it. It's such a great feeling. My pace was fairly slow (I have short legs) but I ran 2.5km in 20 min without stopping

I was nervous about day 3 too and had planned on doing day 2 again before moving to day 3, but I was encouraged by someone here to move onto day 3 and if I had to stop and walk at some point to then call it day 2. I actually did it! 20 straight minutes and it wasn't as bad as I though it would be!! If this 53 year old and 221# mom can do it so can you!!

I am finding out it is difficult to run in the winter. My app kept telling me to start running as I was going uphill on ice! I didn't like that until it later told me to start running and I was going downhill. That was scarier! I have grippers on my boots though. I also read a tip on this app to keep your head up and not look down. Well that won't work! I have to see where to place my feet on the trails. I hope my back doesn't start hurting! I like your idea of running in place inside. Not as much fun, but might keep me going. Thanks

May be exercise induced asthma?