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Week 5 day 2
Speedingsloth reacted to torus_ot for a topic
I was scared too. So scared that I run 25 min instead of 20, and then added 5 more min run after 5 min walk. Choose your pace wisely and you will feel great about yourself! Now I just finish w6d3 - 22 min run and then added 10 more min run after 3 min walk. This is my win strategy - low pace! I will go for speed when I complete the program.1 point -
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BouncyWalker reacted to catlynk for a topic
Week 1 day 1 in the books! It was easier than I thought it was going to be.1 point -
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Speedingsloth reacted to Breezee for a topic
Everyone is doing amazing things! I did my first park run today. What a heap of fun.1 point -
W4d1
Caz1025 reacted to Speedingsloth for a topic
Congratulations Caz and great work on persevering to the end!! ◡̈1 point -
Post your Workout for Today Here!
Bstern reacted to RunFromClowns for a topic
I completed W1D1 of C210k. Yay!1 point