I broke a toe this week and walking is painful enough to scare me off of running. What do I do? Push through? Or take a break until it heals? I don't want to lose any progress-- but I have already taken four days break due to a busy schedule
I'm in the middle of the 0 to 10K. I am about to start the week where the app says to jog 3/4 mile or 8 minutes and progress from there. I run slower than that. So do I run for the time or the miles?