Hey everyone! After taking a (long) break I'm giving running another try. Have completed w1d2 and so far it's going really well! Wanted to start an accountability thread for myself. So far I haven't taken any rest days and have been doing very light body weight strength training in addition. Anyone know if I really need the rest days? Haven't felt like I need it and the run the next day helps get rid of any soreness I had. Also discovered how much I LOVE running at night or when the sun is setting. Helped make things sooo much more enjoyable. W1d3 tonight!