Leaderboard

Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington

My name is Pam and I am just trying this out for the first time. I am not a runner and never will be due to some knee issues but I want to be able to walk a 5K. Any suggestions to do this walking instead of running? Due to relative inactivity and a desk job, I am only able to walk about 10-15 minutes without fatigue in my legs. Any suggestions?

Please read the book by Dr. Mosley. This is an amazing life style choice. It is not a diet. Fasting has many benefits and you should educate yourself on it. I love the 5:2 plan. You should also look at 16:8 and highly recommend checking out BassJump on Facebook. They talk a lot about fasting and exercise.

Go you!!