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Starting up tomorrow... hope to sign up for a few 5k in 2015.

Thanks so much. I'm so proud of you!!!! 45 minutes until I'm 53!!!! I'm doing it with Ya. Yay.

Thank you so much for posting this! Very motivational and just what I needed.

The phone goes in my bra! Then I look like I have have a square boob but I KNOW its not going to fall out and it's not that easy to pull out.

Dgirard has my plan down. I'll do an extra week of the prior one. You can always work your way up to completing it. Don't let it beat you down. So what if you do it in 3 days or 6 or 9! Just keep working towards your goal!!

What a lot of people do when they feel they are struggling is to repeat the last week until they feel they can conquer it. It might help you to redo week 4 once or even twice until it's no longer such a challenge. Then move on to week 5. Also, KellyAnn's suggestion to cross train is a great idea. You need to get those other muscles at top form in order for the whole body to work well together. Good luck and keep up the enthusiasm! If you want it bad enough you will find a way to do it

Week 3, day 2...I did it! Day 1 was tough but today I flew right through it. Of course I huffed and puffed but what a feeling of accomplishment! KellyAnn, thanks for checking up on me... You're a sweetie! My mantra is "I CAN do it!

Definitely a good tip! I have definitely realized that the body achieves what the mind believes.

Hey Weaklegs, you are doing great. I hate to call you weaklegs as you are definitely not weak at all. AZATOL made a post awhile back and it has really helped a lot of us, PUT THE PHONE IN YOUR POCKET, lol. It has so helped me. Let me tell ya! Especially those last few minutes... Proud of you!

Hey new to the forum but thought I'd leave a comment. I think first it starts with plenty of water and cutting all soda out of your diet. Take the baby steps first.