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Dang! Congratulations HLRme! I'm curious, by the end or middle of the run do you start to notice a difference in how the cold is affecting you? I ask because I have never run outside during the winter - only inside. I stepped outside my comfort zone, yesterday, in below 35 and didn't think I'd want to do it again, yet I warmed up towards the end and felt great! What are you noticing for you, and what are you saying to yourself, in those first minutes of bitter cold, to press on?

Hey HL4me, Good for you, great job! You can do it. Proud of you, keep it up and Happy New Year!

Thanks. I actually did suck it up and go out. I ran through some subdivisions so the wind wasn't so bad. I did it!! W6d3!! Whoo hoo! On to week 7! Feeling a bit intimidated, but I know I can do it. Slow and steady. I'm the only one in the race, so I always win.

Starting out of the chute with success is the recipe for win!!! My one and only suggestionf ro you is invest in a foam roller. It will become your best friend <G>

Hi Kelly! Thank you for the warmest of welcomes and encouragement! In regards to repeating myself...do you mean the accidental double posts, encouraging multiple members or something else? I've read the 'Start Here' forums, (and others) and have been wonderfully inspired. For clarification, please let me know. I do not wish to do anything silly or annoying!

Hey Azatol, Welcome back. There were some posts from your name that were total spam, but then we saw your posts that were great too. I emailed Zen and asked them to look into it as it was hard to tell which was spam and which was not. Glad to see you back and kicking some butt. Love you on here. I really like your posts. You too Shannon. These forums rock. Happy running everyone.

Wow congrats Azatol! Your progress is inspiring... I look forward to sharing similar successes! And welcome back to the forum, (I would have been crushed too. Happy to hear it was a mistake)! I look forward to reading further updates, and cheering you on!

Lol thanks! I try to keep motivated. Unfortunately, I didn't run today. I'm hoping tomorrow is not as windy and I'll head out. We are expecting some snow tomorrow.