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I love Asics, Avia and New Balance shoes. I find that they are the most comfortable. I use different styles for running, aerobics etc.

I never look at the C25k app before I get out on the trail. Had I looked at it last saturday, I'd have never gotten up and ran. Week 4, day 1...run for 5 minutes straight, not once but twice? If you'd told me 4 weeks ago that I'd do that I'd have laughed you out of town. But I did it. 3 times this week (and actually 2 of those days were in the Florida summer humidity!)(lots of water and a couple Salt Tabs). Yesterday I marked the halfway point of the C25K program, finishing week 4. Monday starts Week 5. Can't wait to conquer the next milestone!

I completed my first day and it has not saved, nor does it have a button to share your runs. like the app apart from this.

Thanks Beach girl, I will look into those. I tried those toe ones and did not like them. For water yes.

Hi all I recently started a blog to diarise my running/C25K efforts...among other things You can read it at http://elliemariewrites.wordpress.com I would love to hear from anyone doing the programme! Ellen

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