admin Posted June 28, 2014 Report Share Posted June 28, 2014 "Runner's knee" is a common complaint among runners. How did you overcome this obstacle? Quote Link to comment Share on other sites More sharing options...
RunningDork26.2 Posted July 1, 2014 Report Share Posted July 1, 2014 The month before my half-marathon I had ITBS (Illiotibial Band Syndrome), sometimes called "Runner's Knee". My doctor gave me some strengthening exercises and stretches to help strengthen my hips. It went away over time, and I have yet to have an issue. I had gotten a really handy IT Band Strap that allowed me to run my half relatively pain-free. During my recovery, I did cycling and swimming instead of running. When I was able to gingerly get back on my feet, I did my running on natural trails as it was easier than pavement. Here's some good info on ITBS for anyone that suffers from it: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ Quote Link to comment Share on other sites More sharing options...
Guest Becky Posted July 1, 2014 Report Share Posted July 1, 2014 I started running this summer using the C25K program. I'm 52 and have some arthritis in my knees so I've been taking it slow but steady. All was good until last week (week 6) and now my knees are swollen and have a pop /click when I walk which is uncomfortable. I haven't run in 5 days- it is better but still there. Are my running days over? I've been using compression and ice. Quote Link to comment Share on other sites More sharing options...
Guest Nikki Posted July 2, 2014 Report Share Posted July 2, 2014 I have never heard of ITBS and see it's pretty common. I almost gave up before I even started to train for my 5K. Quote Link to comment Share on other sites More sharing options...
Wildberry Posted July 13, 2014 Report Share Posted July 13, 2014 C25K program? What's that ive never heard about it. ITBS didnt help me but i will try that one out. Hope i'll get back to running soon. Quote Link to comment Share on other sites More sharing options...
jvincent78 Posted August 2, 2014 Report Share Posted August 2, 2014 A simple ACE compression sleeve for the knee at WalMart has worked for me. Might give that IT band a try though. Quote Link to comment Share on other sites More sharing options...
Guest Jeff Posted August 9, 2014 Report Share Posted August 9, 2014 Personally I just changed the way I run. You can find videos about it on YouTube and books as well. You'll see this style of running referred to as "Pose running" or "Zen running" and recently at a running store they referred to it as "GFR" which stands for Good Form Running. No matter what you call it, you are running with a slight lean forward and your forefoot strikes the ground underneath you. This style feels awkward at first but once I got it, it eliminated my knee and foot pain I previously had. It might be worth a shot. Just a word of warning, it takes a while to become natural so it's not a "I'll try it for a run and see" type solution. You'll continually feel yourself reverting back to your previous form and have to adjust. The best book about it is either Zen Running or Born to Run. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest Rachel Posted October 3, 2014 Report Share Posted October 3, 2014 I have a condition called mild chondromalacia patella (basically arthritis) and absolutely LOVE my IT band! I would recommend it to anyone with any kind of knee pain! Quote Link to comment Share on other sites More sharing options...
HII Posted February 13, 2022 Report Share Posted February 13, 2022 IMPROVE YOUR RUNING ABILITY http://adfoc.us/73748682719887 http://adfoc.us/73748682719865 http://adfoc.us/73748682715035 Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted March 7, 2022 Report Share Posted March 7, 2022 On 2/12/2022 at 5:22 PM, HII said: IMPROVE YOUR RUNING ABILITY http://adfoc.us/73748682719887 http://adfoc.us/73748682719865 http://adfoc.us/73748682715035 You may improve your running efficiency by using proper running form. 3 Small changes to your posture and stride can help your body move more easily and with less effort. As a consequence, you'll have more energy to help you maintain a quicker jogging speed. 3 Tip: When running, relax your shoulders and let your arms swing freely. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.