Tom Riddle

Your ability to lose weight might be impacted by a variety of factors, such as preexisting medical issues, past dieting and weight loss experiences, age-related changes, and the food and weight fluctuations of your mother throughout her pregnancy.

I think best way to gain muscle is your diet and regular workout.

Great you should also read this blog about workout. It would help you to be in great shape.

In my opinion, if you're doing regular exercises or workouts, you don't need these types of pills.

Avoid drinking calories. Colas and juices with artificial flavors are two examples of sugary drinks that are quite unhealthy. Eliminate the breads. You can't make the toasts and sandwiches that you love to eat without using bread. Eat more fruits and vegetables.

Not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.

That's Right! You can learn more things about running here.

You should read this blog, if you're not losing your weight: https://www.borntough.com/blogs/news/how-to-lose-weight-without-counting-calories

That's great, You must be fit and healthy. Push ups are a highly effective exercise for building upper body strength. They work various muscle groups in the chest, shoulders, triceps, and core, making them effective full-body exercises.

Can't find the video. May be removed here or deleted from the YT Channel. If you want to do some BJJ Workout you can read Elite Sports' blogs. At the same time, you can checkout Born Tough blogs for general workout programs.

I think steroid might not be the best way to lose weight, you should try this diet to lose weight.

And Also you can read exercise blogs to lose weight here.

The best way to lose weight is to take care of your diet. You can read the Diet Blogs here.

You can read Born Tough Blogs for weight Loss

I think you can read Elite Sports and Born Tough Blogs for the best ways of weight loss.

Once a day, start weighing yourself. Keep a record of your meals and when you eat them. You are able to keep a daily journal. Write down your weight at the top of the page, followed by a list of every meal you consume each day. You'll know you need to modify your way of life when you start to notice the pounds slowly creeping up. Utilize the calorie values on pre-packaged meals or restaurant nutrition menus to make an educated guess as to how many calories you consume each day. You may get information online about the calorie content of many common foods if you're preparing meals at home.

Cardio should be done for at least five days in a row at a moderate effort for at least 30 minutes in order to lose weight, but it normally takes longer to truly burn calories. Your best option? Every week, do interval training two to three days, and on the other days, do more leisurely exercises. You'll burn more calories and develop endurance faster by alternating high-intensity intervals with recovery time. Another benefit is a fantastic afterburn. It's not necessary to have prior workout expertise to try interval training. Also you can try to attend some martial arts classes. I recommend you to try BJJ. As BJJ is also the best source of losing weight.

Cardio should be done for at least five days in a row at a moderate effort for at least 30 minutes in order to lose weight, but it normally takes longer to truly burn calories. Your best option? Every week, do interval training two to three days, and on the other days, do more leisurely exercises. You'll burn more calories and develop endurance faster by alternating high-intensity intervals with recovery time. Another benefit is a fantastic afterburn. It's not necessary to have prior workout expertise to try interval training. Also you can try to attend some martial arts classes. I recommend you to try BJJ. As BJJ is also the best source of losing weight.

There are several ways to lose weight quickly and safely. I can elaborate some easy steps that would help you lose weight quickly without doing much effort and safely: 1- The first and foremost step for losing weight is eat your meal slowly. Chew and eat foods slowly and also swallow them slowly. It would be a good step for the starting of weight loss. 2- Always enjoy your meal and eat like you really like the food. Try to eat new fruits and vegetables. 3- Also do some minor exercises 2-3 days a week. You may do weight lifting. It would help you to get your body in shape and look more cooler as you lose weight. 4- Some people think that skipping the meal would help in weight loss. But that's not the case. Don't ever skip your meal. This is in fact against the dieting tactics. 5- Always stay hydrated. Research says that whoever drinks 2 glass of waters before meal, lose more weight. Also thirst can lower your hunger that forces you to eat more.

Treadmills offer better shock absorption than pavement or roads, which means less stress on the ankles and knees. And when you run at an incline on the treadmill, you build strength and endurance like you would running hills outside. But you don't have to run downhill, which can be hard on your body.

BJJ is the best Sports for Weight Loss, you can learn more here!

Increasing your water intake is an easy and low-effort strategy to speed up weight loss. In fact, a low-calorie diet combined with extra water consumed prior to meals resulted in 44% more weight loss over a 12-week period, according to one study. According to research, drinking more water may help you lose weight by boosting your metabolism and temporarily increasing the number of calories your body burns after meals. Drinking 16.9 fluid ounces (500 ml) of water after 30–40 minutes increased metabolism by 30% in one trial of 14 individuals. For best results, drink at least 34–68 fluid ounces (1–2 liters) of water per day to maximize weight loss.

Put yourself in the same position that you used for the basic high plank. Raise one leg straight up behind you and extend your hand as far as you can. For at least 30 seconds, maintain this posture. As you get more proficient at this exercise, lengthen the reps to build abs instead of belly fat. Jumping jacks are similar to plank jacks, with the exception that you perform them in a plank posture. The idea is still the same: after settling into a plank position, extend your feet outward. Stretch your legs and spread your feet, then bring them back together. After repeating this at least 30 times, stop. You should include at least 3 sets of 30 plank jack reps in your workout.

The main target of plank pose is the core muscles. A strong core is crucial for developing good body posture. Plank pose builds up core strength while revealing your weak areas. Hence, it has an important role in improving overall body posture. How to Perform? Start in a push-up position with your fingers spread wide and pressed against the ground. Keep your leg muscles active and feet at hip-width apart. Slowly lift your knees to the point where your legs become straight. Make sure to keep your hips in line with your back and shoulders. Avoid sinking your tailbone to the ground and keep your core active. Time Duration Stay in this position for 30 seconds at least. Once you get used to the technique, gradually increase the time.

Count Your Calories: Although every person is unique, the NIH advises eating 1,600 calories per day for men and 1,200 to 1,200 calories per day for women. When your body consumes less calories than it expends, you lose weight. If you reduce your daily caloric intake by 500 to 1,000 calories, you'll lose one to two pounds every week. Focus on Nutrition: But bear in mind that wholesome, fresh foods are better for you than processed "diet" items. Low-calorie foods are not always healthy! Additionally, it's critical to consume enough calories each day to prevent your metabolism from slowing down because of a false sense of hunger. Concentrate on eating a balanced diet that includes lean protein, lots of fresh vegetables, whole, unprocessed carbohydrate sources, and fruit in moderation.