KellyAnn Posted November 30, 2014 Report Share Posted November 30, 2014 I found this amazing site today when someone asked me a question about how much protein should you eat? This is an awesome site! http://www.acaloriecounter.com/diet/how-much-protein-per-day/ denato 1 Quote Link to comment Share on other sites More sharing options...
abrockettwister Posted April 22, 2015 Report Share Posted April 22, 2015 I found this amazing site today when someone asked me a question about how much protein should you eat? This is an awesome site! http://www.acaloriecounter.com/diet/how-much-protein-per-day/ Yeah it is .link is quite good .. Exact quantity is also given.. ) Colm and KellyAnn 2 Quote Link to comment Share on other sites More sharing options...
Cshellgriff Posted January 3, 2016 Report Share Posted January 3, 2016 I use myfitnesspal Protein 20 Fat. 30 Carbs 50 Love that app DebbieMoran 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted February 2, 2016 Author Report Share Posted February 2, 2016 Hey Cshell, id have a hard time with that one. Im more like prtein 50, fat 30 amd carbs 20. I crave protein. Yum. Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted February 6, 2016 Report Share Posted February 6, 2016 Protein in our food is very important as it is the main source of the energy to the body and can really affect our body in case of the deficiency of Protein in our body. The main sources of Protein are dairy foods like milk, cheese, yogurt Fish and seafood. One can always opt for the things like HGH Energizer which energizes the body and leads towards a healthy body as well. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 6, 2016 Report Share Posted February 6, 2016 Protein in our food is very important as it is the main source of the energy to the body ... I always thought that main source of energy are cookies... Now I am paying for this Gigi2016 1 Quote Link to comment Share on other sites More sharing options...
Zen Feet Posted March 2, 2016 Report Share Posted March 2, 2016 I don't need much protein though I crave it after a run. I aim for more carbs but I'm trying out getting more micronutrients especially through leafy greens. I've also started adding a little more fat to my meals to aid the absorbing of vitamins and minerals. Also being a woman I'd like to aim closer to 20%. Quote Link to comment Share on other sites More sharing options...
HenryG Posted April 11, 2016 Report Share Posted April 11, 2016 That is a pretty solid article on protein goals. I always read to use your target weight when calculating protein intake instead of current weight as that article suggests. Seems more logical to base your protein on the weight you want to be and not the weight you are. Quote Link to comment Share on other sites More sharing options...
Pharmascience1 Posted February 2, 2018 Report Share Posted February 2, 2018 Pharmascience Health Gainer for Weight gain Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake . For more visit .............................................................. Weight Gainer Quote Link to comment Share on other sites More sharing options...
Rebecca87 Posted February 12, 2018 Report Share Posted February 12, 2018 Protein maintains your muscles and in turn your muscles burn fat. Makes sense you need enough protein to maintain the muscle you have already. If you aren’t getting enough protein your body will start using your muscles as fuel. Yikes Quote Link to comment Share on other sites More sharing options...
Pharmascience1 Posted February 12, 2018 Report Share Posted February 12, 2018 Pharmascience Health Gainer for Weight gain Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake . For more visit .............................................................. Weight Gainer Quote Link to comment Share on other sites More sharing options...
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