Jump to content
Sign in to follow this  
Jorge Gonzales

Running over Gyming

Recommended Posts

Guest Candace

A doctor recently told me...

 

Diet is for looks.

Running is for health.

Lifting weights is for strength.

 

Don't know if that helps you, but it made me see that all three are necessary.

Share this post


Link to post
Share on other sites
Guest Gretchen

A doctor recently told me...

 

Diet is for looks.

Running is for health.

Lifting weights is for strength.

 

Don't know if that helps you, but it made me see that all three are necessary.

Share this post


Link to post
Share on other sites
Guest GADS

"Diet is for looks" minimizes the importance of how what you eat affects you the most

Let your food be your medicine and your medicine be your food...Hippocrates

Too many studies found that this affects you more than anything

What you eat shapes your body and how it functions.

Share this post


Link to post
Share on other sites

Running certainly helps with cardio and overall fitness. If you use  workout equipment at the gym then you are probably working out a specific muscle or muscle group. You will build up the strength in that specific muscle group rather than just working on your legs when running. 

Running and the gym are both good workout options, but the one you choose should really just depend on your fitness goals. 

Share this post


Link to post
Share on other sites

Cardio is definitely a must, it helps build up your heart like Agraham said. You can see all of these super strong bodybuilders in the gym but their cardio is horrible, it makes me worry about their heart health. I try to do cardio at least 3 days a week just to help my heart strength. HIIT training really helps out! But I think a mix of eating right, resistance training, and cardio training will lead to a healthy life.

Share this post


Link to post
Share on other sites
Guest
You are commenting as a guest. If you have an account, please sign in.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×