Jorge Gonzales Posted July 7, 2016 Report Share Posted July 7, 2016 What is the significance of running over gyming? I feel working hard in gym is way more better than running on treadmill or down the lane. Hreynolds 1 Quote Link to comment Share on other sites More sharing options...
Guest Candace Posted August 8, 2016 Report Share Posted August 8, 2016 A doctor recently told me... Diet is for looks. Running is for health. Lifting weights is for strength. Don't know if that helps you, but it made me see that all three are necessary. Quote Link to comment Share on other sites More sharing options...
Guest Gretchen Posted September 16, 2016 Report Share Posted September 16, 2016 A doctor recently told me... Diet is for looks. Running is for health. Lifting weights is for strength. Don't know if that helps you, but it made me see that all three are necessary. Quote Link to comment Share on other sites More sharing options...
Guest GADS Posted September 16, 2016 Report Share Posted September 16, 2016 "Diet is for looks" minimizes the importance of how what you eat affects you the most Let your food be your medicine and your medicine be your food...Hippocrates Too many studies found that this affects you more than anything What you eat shapes your body and how it functions. Notarunner 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 17, 2016 Report Share Posted September 17, 2016 I would argue that "dieting for looks" and healthy eating are two different things. At least in this context. The rest of you statement seems to be indisputable. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 12, 2016 Report Share Posted October 12, 2016 I love love that Candace!!! Quote Link to comment Share on other sites More sharing options...
Guest Amie Posted October 26, 2016 Report Share Posted October 26, 2016 Running over Gyming Quote Link to comment Share on other sites More sharing options...
torus_ot Posted October 27, 2016 Report Share Posted October 27, 2016 Yes, Amie. This is name of this topic.... Quote Link to comment Share on other sites More sharing options...
kaayaafitness Posted December 20, 2016 Report Share Posted December 20, 2016 Quote Link to comment Share on other sites More sharing options...
kaayaafitness Posted December 20, 2016 Report Share Posted December 20, 2016 If you think that running over gyming is superb, then let me show you an example of this process. Quote Link to comment Share on other sites More sharing options...
Agraham Posted July 23, 2018 Report Share Posted July 23, 2018 Running is great for the heart and you need a healthy balance of cardio and strength training. Strength training builds muscles which burns more fat. Good2SeeU 1 Quote Link to comment Share on other sites More sharing options...
BarneyBunch Posted July 25, 2018 Report Share Posted July 25, 2018 Running certainly helps with cardio and overall fitness. If you use workout equipment at the gym then you are probably working out a specific muscle or muscle group. You will build up the strength in that specific muscle group rather than just working on your legs when running. Running and the gym are both good workout options, but the one you choose should really just depend on your fitness goals. Good2SeeU 1 Quote Link to comment Share on other sites More sharing options...
Good2SeeU Posted August 15, 2018 Report Share Posted August 15, 2018 Cardio is definitely a must, it helps build up your heart like Agraham said. You can see all of these super strong bodybuilders in the gym but their cardio is horrible, it makes me worry about their heart health. I try to do cardio at least 3 days a week just to help my heart strength. HIIT training really helps out! But I think a mix of eating right, resistance training, and cardio training will lead to a healthy life. Quote Link to comment Share on other sites More sharing options...
Guest anytimestrength Posted July 26, 2020 Report Share Posted July 26, 2020 Running helps burn calories faster and a walk outdoor is better for body and mind or it boost energy and improves mood and i love running Quote Link to comment Share on other sites More sharing options...
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