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Guest Olivia

I have thicker muscly thighs.. And I would like to slim them down

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Guest Olivia

I have thicker muscly thighs and now they are somewhat fatter and have some cellulite added to the mix :/.. And I would like to slim them down. Is longer, slower running going to help slim them down? Also doing a mix of walking and jogging. Let me know, thanks!

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Guest Guest-rec

Quick tip- if you don't work out hard everyday then the size of your muscles will decrease. Also Barre workouts help strengthen and stretch the muscles! Found it super helpful for slimming down my muscular thighs!

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How do I make my stomach get skinnier

Here is bitter truth (I am struggling with it every day): Less eat, more workout.

There is no other way. Most pills are scum, unless you are believer.

Special exercises can help, but only if you can stick with the main mantra above...

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Guest EH

I have thicker muscly thighs and now they are somewhat fatter and have some cellulite added to the mix :/.. And I would like to slim them down. Is longer, slower running going to help slim them down? Also doing a mix of walking and jogging. Let me know, thanks!

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I have thicker muscly thighs and now they are somewhat fatter and have some cellulite added to the mix :/.. And I would like to slim them down. Is longer, slower running going to help slim them down? Also doing a mix of walking and jogging. Let me know, thanks!

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Ugh, story of my life here. Used to be a ballet dancer and now getting back to health from letting myself go after getting married and having two kids.

 

First thing to remember is some people, like me, will alway have thicker muscular thighs. Grasshopper legs, if you will. Second thing to remember is stretch, elongate the muscles, and less weight more reps. This will prevent the muscles from bulking up and keep them lean and tone.

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I have thicker muscly thighs and now they are somewhat fatter and have some cellulite added to the mix :/.. And I would like to slim them down. Is longer, slower running going to help slim them down? Also doing a mix of walking and jogging. Let me know, thanks!

 

I worry about this too. Mostly for my calves. I'm nervous working them out in fear that they will get bigger with muscle. What's the best way to slim down these area's without bulking them?

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portion control, and exercise will help in losing weight, please intersperse running with strength training and rest , Eat wisely and you will reach your target goal. it takes about 6 weeks for you to see the results and 12 for others  :) happy running

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Guest Sarah

I am 31and I have already completed the 10k. But I got pregnant and gave birth 5 months ago. I lost most of the gaied weight. Now I am running the 5k again.my calves are very thin and my thighs are much fatter. I want to gain some muscle I my calves so my legs look better. I have been trying for years.

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Guest Mark784

I lost 17kgs in 3 months. Losing weight is very tough task. While taking supplements(1), you must be in strict diet. Need to stop sugar and carbohydrates completely. 

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Guest Sofia Sampson

I have already completed the 10k. But I got pregnant and gave birth 5 months ago. I lost most of the gaied weight. Now I am running the 5k again.my calves are very thin and my thighs are much fatter.

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