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Haven77947

Hi I'm new. 8)

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Hi my name is mat quit my job 4 years ago to take care of the kids and I got fat. Hate what I did to myself.nownits time to take back my life. I'm from Woonsocket RI and I run in the mornings if anyone wants a buddy to run with I run 9am till 10. @ Costa park. Feel free to email me if you wanna run together. Haven77947@gmail.com

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Welcome and good luck. Since I've been running, I have lost 17 lbs in 9 weeks by watching what I eat; the running has improved cardio vascular health immensely - I'm running 5K in 30 minutes, before I started I could maybe run 1 to 2 K w/o having to walk.

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Mat, congrats on putting down the smokes!!! It's hard. I quit last October 30th for the third and last time. Just know you can never have a drag off anything again, or its over. You're stronger than they are!!!!! Good job on getting moving too. Great program, with great support!

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Welcome, Mat! Keep us updated about your session progress. You can post it here or create a new thread in the accountability session. You owe yourself and your kids to feel great and have the energy to keep up! All you have to do is take one day at a time for 3 days a week and you will amaze yourself.

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@ All longstanding and new ex-smokers - this is the absolutely best thing you can do for yourself, even though at times it might seem like the hardest. I have lost count as to how many years I have been smoke free (probably 13 or maybe 14) after smoking 1-2 packs a day for 15 years or so.

When you smoke, you forget how wonderful it is to fill you lungs with air - 'cause you just can't. 

Here's to more oxygen and less crap in your lungs :-)

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