Haven77947 Posted November 16, 2015 Report Share Posted November 16, 2015 Hi my name is mat quit my job 4 years ago to take care of the kids and I got fat. Hate what I did to myself.nownits time to take back my life. I'm from Woonsocket RI and I run in the mornings if anyone wants a buddy to run with I run 9am till 10. @ Costa park. Feel free to email me if you wanna run together. Haven77947@gmail.com Alexa Martinez 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted November 17, 2015 Report Share Posted November 17, 2015 Welcome! Best of luck! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 17, 2015 Report Share Posted November 17, 2015 hope u can find a running buddy raising kids is hard work and physical it just dosnt burn as many calories as we think good luck on your journy keep us posted Quote Link to comment Share on other sites More sharing options...
Haven77947 Posted November 17, 2015 Author Report Share Posted November 17, 2015 Thanks 8) Quote Link to comment Share on other sites More sharing options...
Rob129 Posted November 17, 2015 Report Share Posted November 17, 2015 Welcome and good luck. Since I've been running, I have lost 17 lbs in 9 weeks by watching what I eat; the running has improved cardio vascular health immensely - I'm running 5K in 30 minutes, before I started I could maybe run 1 to 2 K w/o having to walk. Quote Link to comment Share on other sites More sharing options...
Haven77947 Posted November 17, 2015 Author Report Share Posted November 17, 2015 Nice. I could barely run to the end of the driveway without wheezing today is my second day running and 5 days no smoking. I feel great so far. Keep up the good work Azatol, Alexa Martinez and Ruthie 3 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Report Share Posted November 18, 2015 way to go. you will be doing long runs before u know it Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 18, 2015 Report Share Posted November 18, 2015 Mat, congrats on putting down the smokes!!! It's hard. I quit last October 30th for the third and last time. Just know you can never have a drag off anything again, or its over. You're stronger than they are!!!!! Good job on getting moving too. Great program, with great support! Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Jeshi Posted November 18, 2015 Report Share Posted November 18, 2015 Welcome, Mat! Keep us updated about your session progress. You can post it here or create a new thread in the accountability session. You owe yourself and your kids to feel great and have the energy to keep up! All you have to do is take one day at a time for 3 days a week and you will amaze yourself. Quote Link to comment Share on other sites More sharing options...
Haven77947 Posted November 18, 2015 Author Report Share Posted November 18, 2015 My day three is up. I feel better and happier. Thanks guys and gals Wendell 1 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 18, 2015 Report Share Posted November 18, 2015 @ All longstanding and new ex-smokers - this is the absolutely best thing you can do for yourself, even though at times it might seem like the hardest. I have lost count as to how many years I have been smoke free (probably 13 or maybe 14) after smoking 1-2 packs a day for 15 years or so. When you smoke, you forget how wonderful it is to fill you lungs with air - 'cause you just can't. Here's to more oxygen and less crap in your lungs :-) Wendell 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Report Share Posted November 18, 2015 i never smoked but my mom did the happiest day of my life was when she quit and i could start to breath real air at home so thank you all for quitting glad the running is going so well Quote Link to comment Share on other sites More sharing options...
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