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Week 5 Day 3 NAILED!

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Hi everyone, I am quite shocked and ecstatic because I remember just 2 weeks ago struggling with the 3 minute jogs, then just last week getting my butt kicked by the 5 minite jogs and just 2 days ago stressing over 8 minutes!


Somehow the 20 minute jog felt easier than many of my previous workouts and I'm not sure why, maybe the fact that I did it at almost 2 am when the air is cool and breezy (I live in Miami).


For 2 weeks I've been dreading this day and having major doubts, but today I tried not to even think about it and just got out there with my boyfriend and my dog who have been doing the program with me (doggy loves it). I focused extensively on my breathing and spent a good few minutes doing stretches right before the jog.


Any of you who haven't done it yet, please don't be afraid or discouraged, I am not in good shape (yet) and if I could do it on my first try so can you.


5 weeks completed on schedule! woo hoo!

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