amysnow76 Posted August 4, 2015 Report Share Posted August 4, 2015 I am in week 5. I can't jog for 5 minutes. Do I keep going? Stop and go back? Thoughts? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 4, 2015 Report Share Posted August 4, 2015 You can! Dont give up on it. Try repeating days until you get it. get some new music pumping. It helps more than you think Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 4, 2015 Report Share Posted August 4, 2015 Hi there Amy, YES YOU CAN, take it slow and repeat days if you have to!!! Go for it! Quote Link to comment Share on other sites More sharing options...
amysnow76 Posted August 5, 2015 Author Report Share Posted August 5, 2015 Is it normal to have to repeat days? Axegrinder72 1 Quote Link to comment Share on other sites More sharing options...
mjw Posted August 5, 2015 Report Share Posted August 5, 2015 There is nothing wrong with repeating days. It sure beats giving up! Every day you get out and try your best makes you stronger and gets you closer to your goal. Quote Link to comment Share on other sites More sharing options...
rsvAndy Posted August 5, 2015 Report Share Posted August 5, 2015 Just try to run as slow as you can ;-) If you can run slower - you MUST run slower ;-) Quote Link to comment Share on other sites More sharing options...
Ysseile Posted August 5, 2015 Report Share Posted August 5, 2015 Totally normal to repeat days. If I was following the official schedule, I should be halfway into my 10k training. Instead I'm on week 7 on the C25K. I repeated until I felt comfortable with that week and then I moved on. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 6, 2015 Report Share Posted August 6, 2015 Absoliutely repeat days if you need to. Good luck everyone. Quote Link to comment Share on other sites More sharing options...
amysnow76 Posted August 6, 2015 Author Report Share Posted August 6, 2015 Thank you all! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 10, 2015 Report Share Posted August 10, 2015 You are welcome Amy, how are you doing?? Quote Link to comment Share on other sites More sharing options...
Axegrinder72 Posted August 18, 2015 Report Share Posted August 18, 2015 Just remember, no matter what, you've gone faster and further than everyone that's still on the couch. cpwmsw and AmandaZ 2 Quote Link to comment Share on other sites More sharing options...
Janviv Posted August 20, 2015 Report Share Posted August 20, 2015 I graduated C25K today, it has taken 4 months, I still have loads of room for improvement, but you do it at your own pace, bear in mind when it comes down to it you put the app on your phone & you are out there doing it, we'll done. Repeat as often as needed, rest & recover frequently. Come back to this forum to celebrate your successes & we will support you if it gets difficult. Quote Link to comment Share on other sites More sharing options...
JenC Posted August 22, 2015 Report Share Posted August 22, 2015 I almost gave up this past week (week 4) with the 5 min runs. But I've pushed through. I've only been able to get in one 5 min run each day for the first 2 days this week but that's better than nothing, right? Guess I'll have to do some repeating too. :-/ Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 22, 2015 Report Share Posted August 22, 2015 Youre absolutely right. It is better nothing. Even a bad run is better than no run at all. Just keep your head up and keep trying Quote Link to comment Share on other sites More sharing options...
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